This Is Bliss

When I think about bliss in terms of Community, it brings an immediate smile to my face. Spending time with my family and friends-- that’s bliss to me.

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About The Author

Kelsey Lettko's picture

Kelsey Lettko finds happiness in dancing, traveling, music, and good conversation.  She is a San Francisco Bay Area native, who loves to explore both her own community and the world. She has traveled to Swaziland to aid in malaria net distributions, Argentina to study and teach dance, and Cambodia to teach English and volunteer on an elephant reserve.  As a recent graduate from the University of Redlands, she has a BA in Sociology and Anthropology and is very excited to embark on her post-grad journey and see where life takes her.

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henna designs on two open hands
12/28/2015
In 1893 Yoga officially arrived in America. The messenger came from the East with a gift of Yoga that he presented at the World Parliament of Religions in Chicago. The messenger was Swami Vivekananda... read more
three rotary payphones on wall
12/11/2015
I have a yoga student who’s the last person on earth to practice yoga. He’s a big VP at a huge media conglomerate, his favorite vacation spot is Disneyland, and he and his family had never looked at... read more
adult mentor and student seen through window
11/02/2015
Have you ever given thought to how people have influenced your life? How have your family, friends, peers, and coworkers contributed in shaping you into the person that you are today? In this post I’... read more
hand of Buddha statue in mudra pose
07/24/2015
By now, most of us are familiar with some of the more mainstream yoga body positions. Someone who has never practiced still has some awareness of downward dog or plow or tree pose. How many of us,... read more
kids running on wooded trail
07/17/2015
Oh running, running, running, I despise you! Out of all of the exercises that I like to do, I can honestly say that running is not one of them. In fact, other than a random sprint from time to... read more
woman doing yoga hand balance on wall
04/24/2015
HEY SAM: My doctor recently told me that I’m at risk for high blood pressure and placed me on blood pressure medication. What’s the best way to augment my workout routine in this situation? People... read more
illustration of man meditating floating on golden field with colored chakras
02/20/2015
For about two solid months now, I’ve been drifting towards yoga as my only form of exercise. It might be hard to fathom. After all, I’m freaking JohnnyFit! For years I’ve been a jack of all trades.... read more
People Sitting at Table
07/23/2013
When I think about bliss in terms of Community, it brings an immediate smile to my face. Spending time with my family and friends-- that’s bliss to me. This weekend I had the chance to spend time... read more

Pages

henna designs on two open hands
12/28/2015
In 1893 Yoga officially arrived in America. The messenger came from the East with a gift of Yoga that he presented at the World Parliament of Religions in Chicago. The messenger was Swami Vivekananda... read more
three rotary payphones on wall
12/11/2015
I have a yoga student who’s the last person on earth to practice yoga. He’s a big VP at a huge media conglomerate, his favorite vacation spot is Disneyland, and he and his family had never looked at... read more
adult mentor and student seen through window
11/02/2015
Have you ever given thought to how people have influenced your life? How have your family, friends, peers, and coworkers contributed in shaping you into the person that you are today? In this post I’... read more
hand of Buddha statue in mudra pose
07/24/2015
By now, most of us are familiar with some of the more mainstream yoga body positions. Someone who has never practiced still has some awareness of downward dog or plow or tree pose. How many of us,... read more
kids running on wooded trail
07/17/2015
Oh running, running, running, I despise you! Out of all of the exercises that I like to do, I can honestly say that running is not one of them. In fact, other than a random sprint from time to... read more
woman doing yoga hand balance on wall
04/24/2015
HEY SAM: My doctor recently told me that I’m at risk for high blood pressure and placed me on blood pressure medication. What’s the best way to augment my workout routine in this situation? People... read more
illustration of man meditating floating on golden field with colored chakras
02/20/2015
For about two solid months now, I’ve been drifting towards yoga as my only form of exercise. It might be hard to fathom. After all, I’m freaking JohnnyFit! For years I’ve been a jack of all trades.... read more
People Sitting at Table
07/23/2013
When I think about bliss in terms of Community, it brings an immediate smile to my face. Spending time with my family and friends-- that’s bliss to me. This weekend I had the chance to spend time... read more

Pages