Wow, I Really Regret That Workout

Said no one…ever!

What makes these motivational memes resonate with people? Quite honestly, it’s probably their profound truthfulness.

Every Monday evening I run bootcamps at Fulcrum Fitness in Portland, Oregon. Every Monday, members of the gym come in at the start of their week, their energy seems a little low, they are usually a little more quiet than on other nights, and I always try to bring my energy to the group to help liven them up.

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About The Author

Johnny Nasello's picture

Johnny Nasello is a 500 hour Registered Yoga Teacher, ACE Certified Personal Trainer, and nationally recognized expert group fitness instructor living in Portland, Oregon. Keep up with his current trainings, classes, insights, and ridiculously awesome Online Bootcamp and Yoga program at his blog www.johnnyfit.com.

Motivating Body Measurement Tracking Sheet

Last year, I wrote about body mass index (BMI) and some better ways to calculate body fat percentage. Today I’m going to talk about how tracking your body measurements can be a really motivating force in your quest to be a more fit person, and provide you a free resource to help you keep track.

Tags: 

About The Author

Johnny Nasello's picture

Johnny Nasello is a 500 hour Registered Yoga Teacher, ACE Certified Personal Trainer, and nationally recognized expert group fitness instructor living in Portland, Oregon. Keep up with his current trainings, classes, insights, and ridiculously awesome Online Bootcamp and Yoga program at his blog www.johnnyfit.com.

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zombie apocalypse graphic with eyeball and toxic waste symbols
09/11/2015
The world is a scary place! Our modern civilization has built-in safeguards and safety nets that have removed us from true Darwinism and the survival of the fittest mode; however, it’s not hard to... read more
exercise meme about regret and fitness
05/01/2015
Said no one…ever! What makes these motivational memes resonate with people? Quite honestly, it’s probably their profound truthfulness. Every Monday evening I run bootcamps at Fulcrum Fitness in... read more
blue tape measure atop glass bathroom scale
01/25/2015
Last year, I wrote about body mass index (BMI) and some better ways to calculate body fat percentage. Today I’m going to talk about how tracking your body measurements can be a really motivating... read more

Pages

zombie apocalypse graphic with eyeball and toxic waste symbols
09/11/2015
The world is a scary place! Our modern civilization has built-in safeguards and safety nets that have removed us from true Darwinism and the survival of the fittest mode; however, it’s not hard to... read more
exercise meme about regret and fitness
05/01/2015
Said no one…ever! What makes these motivational memes resonate with people? Quite honestly, it’s probably their profound truthfulness. Every Monday evening I run bootcamps at Fulcrum Fitness in... read more
blue tape measure atop glass bathroom scale
01/25/2015
Last year, I wrote about body mass index (BMI) and some better ways to calculate body fat percentage. Today I’m going to talk about how tracking your body measurements can be a really motivating... read more

Pages