workout

Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways you can begin a routine and put in extra time so you aren't waiting as long to see results. If you are at a loss as to how to begin, take a look at these ideas, and learn how you can start working toward your healthy version of a summer body today. 

When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right gym essentials - whether they’re a sample pair of comfortable sneakers or a spa towel.

When it comes to choosing the best work-out location, there’s no clear-cut answer. Your age, personality, budget, and location all play a part in determining where you should exercise. Here are four factors to consider before purchasing your own treadmill or signing a new gym contract.

Time to work with your body, not against it, and fuel up for performance on the field, in the gym, for a class, wherever your commitment to health takes you.

Check out this collection of a half dozen winning reipes...

1. Apple Oat Greek Yogurt Muffins

Working out in the morning is great, but if you choose to do so, you’ll need a healthy pick-me-up to have for breakfast in order to power your body through your early routine.

Band Together

Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes are a great addition to your exercise routine: They build strength, develop the mind-muscle connection, and improve flexibility.

Not sold on the idea of exercise bands yet? Check out these great benefits, and try a quick workout routine to get your muscles pumped and heart revved.