vegan

Veganism is gaining popularity and more people are jumping on the vegan train.  A Vegetarian Times study shows that about 7.3 million people follow a plant-based diet.

Veganism is at an all-time high in the U.S., with 6 percent of American adults choosing to embrace a vegan diet or lifestyle according to a Top Trends in Prepared Foods report. This may not seem like a high figure but is significantly greater than the 1 percent of the U.S. population who were vegans in 2014.

If sleepless nights, stress, and rushed mealtimes are a regular part of your life, you’re probably used to not feeling your best. It’s hard to make time for self-care when it feels like you can never take a break. Scheduling a detox is a great way to take charge of your health, regain your energy, and feel more like yourself, but many of the quick-fix options available are disappointing. Your body knows how to detoxify naturally, but you can support—and speed along—the process with these essential rules for healthy cleansing.

Not all plant-based meat alternatives are created equal.

A scientific study published in the Nutrition Journal showed that people who ate the plant-based way had an easier time losing weight than those who didn’t, according to Today. They also decreased their risk of developing heart disease. The Keto Diet is very popular these days and some people are choosing to do Keto the plant-based way.