Sleep Affirmations for the Deep Rest You Deserve

Whether your job has become increasingly stressful, you’re having relationship difficulties, or you just can’t seem to keep your mind from racing, bedtime can, for so many of us, be more of a struggle than a time of peace and rest. Perhaps the stress of this past hectic year has amplified these challenges, making sleep hard to come by.

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

8 Creative Ways to Get Out of Bed in the Morning

Let’s face it: getting out of bed in the morning can be difficult. While you might plan to wake up early to exercise, eat a healthy breakfast, or put in a little extra work, you don’t always keep your promises to yourself. If you’ve noticed that waking up to get to work on time is becoming increasingly more difficult, you’re in the right place. 

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About The Author

evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Simple and Natural Ways to Cure Insomnia

Insomnia is a sleeping disorder affecting the sleep patterns of so many of us. Your condition can be acute (short-term) or chronic (long-term), and in some cases, it will just come and go. Acute insomnia can remain from one night to some weeks, while chronic insomnia can last a minimum of weeks to three months or more. 

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About The Author

evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Nutritional Support Proven to Enhance Sleep

If you're committed to getting your overall health in order, one of the first lifestyle factors you should look at is sleep. The quality and duration of your sleep cycles affect everything from hormone levels and weight gain to cardiovascular health and chronic conditions. So, what’s the secret to getting good sleep?

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About The Author

Beau Peters's picture

Beau Peters is a creative professional with a lifetime of experience in service and care. As a manager, he's learned a slew of tricks of the trade that he enjoys sharing with others who have the same passion and dedication that he brings to his work. When he is not writing, he enjoys reading and trying new things. See more of Beau's pieces on his Contently profile

Treating Your Skin Well for Overall Health

You know it’s important to take care of vital internal organs like your heart and liver, but when it comes to health and wellness, many people overlook the human body’s largest organ: the skin. Helping your skin stay healthy isn’t just about liking what you see in the mirror. Skin plays a vital role in protection and detection which is why treating your skin well is essential for good health.

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About The Author

Beau Peters's picture

Beau Peters is a creative professional with a lifetime of experience in service and care. As a manager, he's learned a slew of tricks of the trade that he enjoys sharing with others who have the same passion and dedication that he brings to his work. When he is not writing, he enjoys reading and trying new things. See more of Beau's pieces on his Contently profile

Why Seniors Should Use CBD: Many Health Benefits

Over the last few years, Cannabidiol (CBD) has led a massive shift in the health and wellness industries. More and more people are discovering the natural relieving properties for health conditions. CBD is a non-psychoactive compound found in the Cannabis plant. One can consume it in multiple ways, including oil, vapor, edibles, ingestible tinctures, or topical cream. 

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About The Author

Crystal Willson's picture

Crystal Willson is a full-time content writing specialist. She has been closely monitoring the CBD trends for quite some time. She has worked in various domains before the CBD. She also likes traveling to different places. On her off days, she likes to spend her time with her family, lift weights, and read novels.

9 Simple Ways to Get True Beauty Sleep

Sleep is an important part of life that is regarded as a determining factor of good health. The amount of sleep a person gets each night is a window to how well they take care of themselves. Even the most regarded celebrities need to get their beauty rest every night, so here are some ways to get true beauty sleep like a member of royalty.

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About The Author

Paisley Hansen's picture

Paisley Hansen is a freelance writer in both physical and mental health. When she isn’t writing she can usually be found reading a good book or hitting the gym.

Steps to Take on the Way to Getting Healthy

One of the most pressing issues of the day is the decreased focus on wellness among the modern populace. Modern amenities can make it entirely too easy to make poor health choices out of convenience and luxury, and that can have a disastrous effect on the health of those who don’t think critically about nutrition and fitness. Here’s what you need to know in order to make the choices that will improve your quality of life by addressing your health needs.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

9 Proven Tips for Peaceful Sleep Every Night

Nothing beats a long, restful slumber. Many people, however, don't give sleep a high enough priority. Work, family, and other circumstances seem always to take precedence. Still, a good night of sleep rejuvenates your mind and body while elevating your mood. Humans require a certain amount of sleep to stay alive, so it's vital to do whatever you can to make time for adequate sleep and ward off insomnia. Here are a few ways to do just that.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Lifestyle Tips to Improve Your Mental Health

The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many ways and that things that affect you physically can also end up having a direct impact on your mental health.

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About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

Subscribe to RSS - sleep
Man napping on the couch
07/13/2021
Whether your job has become increasingly stressful, you’re having relationship difficulties, or you just can’t seem to keep your mind from racing, bedtime can, for so many of us, be more of a... read more
A couple in bed waking up and stretching.
06/24/2021
Let’s face it: getting out of bed in the morning can be difficult. While you might plan to wake up early to exercise, eat a healthy breakfast, or put in a little extra work, you don’t always keep... read more
Woman sitting in blue lit bedroom unable to sleep.
03/30/2021
Insomnia is a sleeping disorder affecting the sleep patterns of so many of us. Your condition can be acute (short-term) or chronic (long-term), and in some cases, it will just come and go. Acute... read more
Woman stretched out in bed asleep
03/04/2021
If you're committed to getting your overall health in order, one of the first lifestyle factors you should look at is sleep. The quality and duration of your sleep cycles affect everything from... read more
A man rinsing his face in the sink in front of mirror.
02/16/2021
You know it’s important to take care of vital internal organs like your heart and liver, but when it comes to health and wellness, many people overlook the human body’s largest organ: the skin.... read more
A person sitting at table reading label on brown bottle of CBD oil
02/11/2021
Over the last few years, Cannabidiol (CBD) has led a massive shift in the health and wellness industries. More and more people are discovering the natural relieving properties for health conditions.... read more
Woman asleep among greenery and small white flowers.
01/06/2021
Sleep is an important part of life that is regarded as a determining factor of good health. The amount of sleep a person gets each night is a window to how well they take care of themselves. Even the... read more
A pattern of many steps and doorways
11/04/2020
One of the most pressing issues of the day is the decreased focus on wellness among the modern populace. Modern amenities can make it entirely too easy to make poor health choices out of convenience... read more
Sleeping woman wrapped up in white blankets.
10/30/2020
Nothing beats a long, restful slumber. Many people, however, don't give sleep a high enough priority. Work, family, and other circumstances seem always to take precedence. Still, a good night of... read more

Pages

Man napping on the couch
07/13/2021
Whether your job has become increasingly stressful, you’re having relationship difficulties, or you just can’t seem to keep your mind from racing, bedtime can, for so many of us, be more of a... read more
A couple in bed waking up and stretching.
06/24/2021
Let’s face it: getting out of bed in the morning can be difficult. While you might plan to wake up early to exercise, eat a healthy breakfast, or put in a little extra work, you don’t always keep... read more
Woman sitting in blue lit bedroom unable to sleep.
03/30/2021
Insomnia is a sleeping disorder affecting the sleep patterns of so many of us. Your condition can be acute (short-term) or chronic (long-term), and in some cases, it will just come and go. Acute... read more
Woman stretched out in bed asleep
03/04/2021
If you're committed to getting your overall health in order, one of the first lifestyle factors you should look at is sleep. The quality and duration of your sleep cycles affect everything from... read more
A man rinsing his face in the sink in front of mirror.
02/16/2021
You know it’s important to take care of vital internal organs like your heart and liver, but when it comes to health and wellness, many people overlook the human body’s largest organ: the skin.... read more
A person sitting at table reading label on brown bottle of CBD oil
02/11/2021
Over the last few years, Cannabidiol (CBD) has led a massive shift in the health and wellness industries. More and more people are discovering the natural relieving properties for health conditions.... read more
Woman asleep among greenery and small white flowers.
01/06/2021
Sleep is an important part of life that is regarded as a determining factor of good health. The amount of sleep a person gets each night is a window to how well they take care of themselves. Even the... read more
A pattern of many steps and doorways
11/04/2020
One of the most pressing issues of the day is the decreased focus on wellness among the modern populace. Modern amenities can make it entirely too easy to make poor health choices out of convenience... read more
Sleeping woman wrapped up in white blankets.
10/30/2020
Nothing beats a long, restful slumber. Many people, however, don't give sleep a high enough priority. Work, family, and other circumstances seem always to take precedence. Still, a good night of... read more

Pages