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Eat and Drink Your Way to a Better Night's Sleep

If you are not getting the full night's sleep you want, maybe it's time to take a look at your bedtime routine. Particularly look at what you eat and drink 1 to 2 hours before bedtime. The key to better sleep could lie in your eating habits.

About The Author

Mikkie Mills

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Sleep Affirmations for the Deep Rest You Deserve

Whether your job has become increasingly stressful, you’re having relationship difficulties, or you just can’t seem to keep your mind from racing, bedtime can, for so many of us, be more of a struggle than a time of peace and rest. Perhaps the stress of this past hectic year has amplified these challenges, making sleep hard to come by.

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evox Television

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Nutritional Support Proven to Enhance Sleep

If you're committed to getting your overall health in order, one of the first lifestyle factors you should look at is sleep. The quality and duration of your sleep cycles affect everything from hormone levels and weight gain to cardiovascular health and chronic conditions. So, what’s the secret to getting good sleep?

About The Author

Beau Peters

Beau Peters is a creative professional with a lifetime of experience in service and care. As a manager, he's learned a slew of tricks of the trade that he enjoys sharing with others who have the same passion and dedication that he brings to his work. When he is not writing, he enjoys reading and trying new things. See more of Beau's pieces on his Contently profile.