Flexibility and Strength With Resistance Bands

Band Together

Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes are a great addition to your exercise routine: They build strength, develop the mind-muscle connection, and improve flexibility.

Not sold on the idea of exercise bands yet? Check out these great benefits, and try a quick workout routine to get your muscles pumped and heart revved.

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Health Perch's picture

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

Don't Quit!

People have asked me about how much it took to write this latest book I completed and published. They admire that I have done it; they are completely respectful of what it has taken. It’s really very acknowledging of them to communicate this to me, and I appreciate it.

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About The Author

Laura Basha's picture

Dr. Laura Basha is an organizational psychologist, writer, and artist. 

She is the Founder and Creator of WhiteBird Rising, a resource and guide for the transformational lifestyle. For over 35 years she worked with thousands of international clientele, using a principle-based paradigm of well-being, catalyzing an awakening in people to their authentic self-expression, creativity, and power. Her latest book, All Is Chosen, a beautiful handmade art piece, is a compilation of her life’s work, and can be viewed along with her other writings, videos, and artwork, at www.whitebirdrising.com

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Two men and a woman working out with resistance bands.
02/17/2017
Band Together Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes... read more
Slottsparken, evox, sweden, Malmo, statue of horse and rider flying alongside
01/07/2015
People have asked me about how much it took to write this latest book I completed and published. They admire that I have done it; they are completely respectful of what it has taken. It’s really very... read more
Two men and a woman working out with resistance bands.
02/17/2017
Band Together Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes... read more
Slottsparken, evox, sweden, Malmo, statue of horse and rider flying alongside
01/07/2015
People have asked me about how much it took to write this latest book I completed and published. They admire that I have done it; they are completely respectful of what it has taken. It’s really very... read more