4 Ways Yoga Can Improve Your Overall Health

Starting out as a spiritual practice in ancient India, Yoga has transcended time period after time period and is still a very popular discipline practiced today. For nearly 5,000 years it has been considered one of the most valuable holistic health practices. Its effects on the body can be felt physically, mentally, and spiritually. Many people turn to yoga in times of tension and stress. Practicing yoga often has been linked to the delay of aging, boosting the immune system, easing depression, and protecting the body against aches and pains.

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evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Ways to Help Relieve Stress and Anxiety

Between work and family life it can be difficult to find time for yourself. The stress and pressure of everyday life can cause a lot of anxiety, and it can be challenging to know how to handle it. While you may not have time to take an elaborate vacation or rejuvenate at a spa, there are some things you can do to help take the pressure off. Next time you're feeling particularly anxious, try distracting yourself with one of these tricks. 

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

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Three people in the park doing standing side bend yoga pose
08/13/2021
Starting out as a spiritual practice in ancient India, Yoga has transcended time period after time period and is still a very popular discipline practiced today. For nearly 5,000 years it has been... read more
Silhouette of stressed man against colorful blue and green background
11/07/2019
Between work and family life it can be difficult to find time for yourself. The stress and pressure of everyday life can cause a lot of anxiety, and it can be challenging to know how to handle it.... read more
Three people in the park doing standing side bend yoga pose
08/13/2021
Starting out as a spiritual practice in ancient India, Yoga has transcended time period after time period and is still a very popular discipline practiced today. For nearly 5,000 years it has been... read more
Silhouette of stressed man against colorful blue and green background
11/07/2019
Between work and family life it can be difficult to find time for yourself. The stress and pressure of everyday life can cause a lot of anxiety, and it can be challenging to know how to handle it.... read more