How to Reduce Post-Workout Muscle Soreness

No Pain, No Gain

There’s something pretty awesome about working up a good sweat and pushing your body to its limits. Not only is it good for you, but that rush of endorphins and adrenaline makes for a more positive outlook on, well, everything.

Tags: 

About The Author

Health Perch's picture
Health Perch

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

Related Posts

A woman's feet standing on pink scale.
Weight Loss and Nourishment Tips for Women
10/29/2021
Beau Peters
Woman asleep outdoors with book over face and computer on her lap.
Reasons for Your Lack of Energy
10/26/2021
Indy Summers
Woman standing partially behind gold-colored surfboard
Aging Freely: Accepting, Loving and Caring For Yourself as You Get Older
10/14/2021
Indy Summers
Man in pushup pike position on yoga mat in industrial loft space.
Ways to Make Your Exercise Routine More Eco-Friendly
09/14/2021
evox Television

18 Natural Ways to Support Post-Surgical Healing

The best of healers is good cheer. ~ Pindus

Tags: 

About The Author

The Green Divas's picture
The Green Divas

The Green Divas share low-stress ways to live a deeper shade of green through a weekly radio show, podcasts, videos and blog posts. Working with talented partners and credible sources, the Green Divas produce content on a variety of topics relating to a healthy green lifestyle. Visit The Green Divas website to learn more, and check out The Green Divas on Facebook, Google+, and Twitter too!

Related Posts

Family embracing at outdoor party
Sustainable Birthday Party Ideas at Home
10/19/2021
evox Television
A picket signs reads THE CLIMATE IS CHANGING SO SHOULD WE
Climate Effects on Health
10/15/2021
evox Television
A couple relaxes together on a couch, reading and looking at the phone.
Health Benefits of a Clean and Organized Home
10/01/2021
evox Television
Cracked dried mud during a drought
Tips to Save Water During a Drought
09/28/2021
Paisley Hansen

After Catastrophic Wildfires, Forests Rebound on Their Own

by Maya Khosla | YES! Magazine

Tags: 

About The Author

YES Magazine's picture
YES Magazine

YES! Magazine reframes the biggest problems of our time in terms of their solutions. Online and in print, we outline a path forward with in-depth analysis, tools for citizen engagement, and stories about real people working for a better world.

Related Posts

Family embracing at outdoor party
Sustainable Birthday Party Ideas at Home
10/19/2021
evox Television
A picket signs reads THE CLIMATE IS CHANGING SO SHOULD WE
Climate Effects on Health
10/15/2021
evox Television
A couple relaxes together on a couch, reading and looking at the phone.
Health Benefits of a Clean and Organized Home
10/01/2021
evox Television
Cracked dried mud during a drought
Tips to Save Water During a Drought
09/28/2021
Paisley Hansen

Janine Shepherd: A Broken Body Not a Broken Person

Cross-country skier Janine Shepherd hoped for an Olympic medal — until she was hit by a truck during a training bike ride. She shares a powerful story about the human potential for recovery. Her message: you are not your body, and giving up old dreams can allow new ones to soar.

 

Tags: 

About The Author

TED Talks's picture
TED Talks

TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. Along with two annual conferences -- the TED Conference on the West Coast each spring, and the TEDGlobal conference in Edinburgh UK each summer -- TED includes the award-winning TED Talks video site, the Open Translation Project and TED Conversations, the inspiring TED Fellows and TEDx programs, and the annual TED Prize.

Related Posts

A woman's feet standing on pink scale.
Weight Loss and Nourishment Tips for Women
10/29/2021
Beau Peters
Woman asleep outdoors with book over face and computer on her lap.
Reasons for Your Lack of Energy
10/26/2021
Indy Summers
Woman standing partially behind gold-colored surfboard
Aging Freely: Accepting, Loving and Caring For Yourself as You Get Older
10/14/2021
Indy Summers
Man in pushup pike position on yoga mat in industrial loft space.
Ways to Make Your Exercise Routine More Eco-Friendly
09/14/2021
evox Television
Subscribe to RSS - recovery
Woman laying, exhausted, on table top in white room
How to Reduce Post-Workout Muscle Soreness
04/24/2018
Health Perch
No Pain, No Gain There’s something pretty awesome about working up a good sweat and pushing your body to its limits. Not only is it good for you, but that rush of endorphins and adrenaline makes... read more
Girl with lab coat and stethoscope pretending to be doctor to a teddy bear
18 Natural Ways to Support Post-Surgical Healing
11/01/2017
The Green Divas
The best of healers is good cheer. ~ Pindus We don’t realize how valuable our health is until something interferes with it! For the past couple of years, I’ve been on a mission to kick “... read more
forest trees with small flames and smoke
After Catastrophic Wildfires, Forests Rebound on Their Own
09/08/2016
YES Magazine
by Maya Khosla | YES! Magazine In the Sierra Nevada, high-intensity fires quickly grow into some of the rarest and most biodiverse habitats in the entire mountain range. The May sun was... read more
Janine Shepherd: A Broken Body Not a Broken Person
11/14/2013
TED Talks
Cross-country skier Janine Shepherd hoped for an Olympic medal — until she was hit by a truck during a training bike ride. She shares a powerful story about the human potential for recovery. Her... read more
Woman laying, exhausted, on table top in white room
How to Reduce Post-Workout Muscle Soreness
04/24/2018
Health Perch
No Pain, No Gain There’s something pretty awesome about working up a good sweat and pushing your body to its limits. Not only is it good for you, but that rush of endorphins and adrenaline makes... read more
Girl with lab coat and stethoscope pretending to be doctor to a teddy bear
18 Natural Ways to Support Post-Surgical Healing
11/01/2017
The Green Divas
The best of healers is good cheer. ~ Pindus We don’t realize how valuable our health is until something interferes with it! For the past couple of years, I’ve been on a mission to kick “... read more
forest trees with small flames and smoke
After Catastrophic Wildfires, Forests Rebound on Their Own
09/08/2016
YES Magazine
by Maya Khosla | YES! Magazine In the Sierra Nevada, high-intensity fires quickly grow into some of the rarest and most biodiverse habitats in the entire mountain range. The May sun was... read more
Janine Shepherd: A Broken Body Not a Broken Person
11/14/2013
TED Talks
Cross-country skier Janine Shepherd hoped for an Olympic medal — until she was hit by a truck during a training bike ride. She shares a powerful story about the human potential for recovery. Her... read more