Nourish

Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways you can begin a routine and put in extra time so you aren't waiting as long to see results. If you are at a loss as to how to begin, take a look at these ideas, and learn how you can start working toward your healthy version of a summer body today. 

The Wonder Years

Teenage years are, or were, crucial for the development of each of us. It is the passage between childhood and adulthood. It is also the period when key behavioral and physical attributes are formed. Most of the physical and mental developments in humans occur between the ages of thirteen and nineteen. To grow mentally and intellectually, teenagerssocialize, read books, and watch discovery programs. Also, to grow in physique and statue, frequent exercise, good sleep, and a healthy diet are needed.

Processed for Good Reason?

As our lives have evolved and living standards have improved, our days have become more and more busy. Time is at a premium for many.

Sometimes life seems like a continuous cycle of things to do, and it can be difficult to balance everything.

With advances in technology, we are inundated with lots of different innovations to save time and make tasks less laborious. One area that has undergone huge changes within the latter part of the last century is food – what we eat, when we eat, and how we prepare food.

Green tea might just be the healthiest brew you’ll ever drink.

It’s packed full of free radical-fighting antioxidants and comes with a diverse spectrum of benefits for health, ranging from weight management to enhancing mental functions and potentially reducing the risk of serious illness such as cancer and cardiovascular disease.

And these examples are just the tip of the tea leaf.

Here’s a rundown of the top health benefits of green tea which have been clinically proven by scientists.

This recipe from Curry Girls Kitchen originated during the December holidays, but when better than Valentine's Day to indulge in delicious homemade chocolate treats? And you can give your guilt the day off, since this easy recipe is dairy-free, contains no processed sugar, and uses avocado and coconut oil to replace fats. Healthy and decadent--that is NOT an oxymoron! Enjoy!