Move

You've made the great decision to get fit, but now what? There are countless exercise and fitness programs out there. How do you choose the best one for you? It's an important decision because deciding to start exercising and staying with it don't always go together. You need to choose an activity that will achieve your fitness goals, is doable for you, and that you enjoy enough to engage in every day. Here are a few things to think about to help you make your choice.

On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern postural yoga. Now that the longstanding kingdoms that once guarded yoga's legacies have fallen, and individuals are left more to their own devices, this once obscure and unsung song is finding a new chorus of practitioners.

Tired of feeling burned out and unmotivated? You may have a dopamine deficiency. Here’s what you need to do to change it.

You wake up feeling like you want to sleep for another decade. You go to work and stare at your computer, willing your brain to work. You feel zero motivation to do anything. Maybe you need a sixth cup of coffee. Maybe you need a few minutes of celebrity gossip. Maybe you need a different job. Maybe you just need a nap. 

Time to work with your body, not against it, and fuel up for performance on the field, in the gym, for a class, wherever your commitment to health takes you.

Check out this collection of a half dozen winning reipes...

1. Apple Oat Greek Yogurt Muffins

Working out in the morning is great, but if you choose to do so, you’ll need a healthy pick-me-up to have for breakfast in order to power your body through your early routine.

Not Enough Hours In a Day

Ever wonder how some people stay so fit when they have a full-time job? While it’s easy to assume they’re super human or have wildly flexible hours, there’s a third possibility: Plenty of nine-to-five employees have discovered a realistic way to balance fitness with a hectic work-life.