10 Ways to Nurture Your Mental Health

Prioritizing your mental health can be difficult in a fast-moving world, but it's essential for personal wellness. Your mental condition defines how you experience and live each day. Therefore, it's important to set aside time for assessing your cognitive state. Unfortunately, this can be hard to tackle. So, here are ten ways to begin nurturing your mental health.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Joy To The World!

“In the depth of winter, I finally learned that within me there lay an invincible summer.”~Albert Camus

It’s December 1st, and I just watched a beautiful sunset within this brief window of no rain in a week of much-needed rainy days.

The days are shorter, the nights longer. Cozy nights by a fire, soups, holiday movies, and lots of reading – all call to us, whereas six months ago we were still out running errands and working and just being busy until the sun set much later in the day.

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About The Author

Laura Basha's picture

Dr. Laura Basha is an organizational psychologist, writer, and artist. 

She is the Founder and Creator of WhiteBird Rising, a resource and guide for the transformational lifestyle. For over 35 years she worked with thousands of international clientele, using a principle-based paradigm of well-being, catalyzing an awakening in people to their authentic self-expression, creativity, and power. Her latest book, All Is Chosen, a beautiful handmade art piece, is a compilation of her life’s work, and can be viewed along with her other writings, videos, and artwork, at www.whitebirdrising.com

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Woman in a field holding her arms open.
12/18/2020
Prioritizing your mental health can be difficult in a fast-moving world, but it's essential for personal wellness. Your mental condition defines how you experience and live each day. Therefore, it's... read more
wintery field with snow-covered trees
12/01/2014
“In the depth of winter, I finally learned that within me there lay an invincible summer.”~Albert Camus It’s December 1st, and I just watched a beautiful sunset within this brief window of no... read more
Woman in a field holding her arms open.
12/18/2020
Prioritizing your mental health can be difficult in a fast-moving world, but it's essential for personal wellness. Your mental condition defines how you experience and live each day. Therefore, it's... read more
wintery field with snow-covered trees
12/01/2014
“In the depth of winter, I finally learned that within me there lay an invincible summer.”~Albert Camus It’s December 1st, and I just watched a beautiful sunset within this brief window of no... read more