Meal Prepping 101 — Making it Easier for the Whole Family

If you have a busy lifestyle, follow a diet plan for weight loss, or have kids, making daily meals is often challenging. Meal prepping makes it easy for you to have food ready all week long with just a little bit of planning. While shopping and devising weekly meal plans may seem intimidating, it’s easy once you make it a habit. Read on to learn more about the art of meal prep, along with tips and tricks that turn you into a meal prepping master in no time.

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Four Food Habits to Instill in Your Child

Teaching your child about food can be a difficult task. You want them to know how to nourish their body, but also to enjoy a treat every now and then. There is a fine line between a healthy relationship with food and one that sets them up for food-related issues down the line. Children are impressionable beings. They will pick up on how you treat different food options. Teaching them healthy food habits at a young age can help set them up for a good relationship with what they eat.

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About The Author

evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

How to Cook Rice to Lower Arsenic Levels

Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost?

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About The Author

NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

5 Great Ways to Feel Happier Today

Looking to increase your happiness and boost your mood? It doesn’t take much to experience more happiness in your daily life. Here are five simple lifestyle changes that will make a huge positive impact on your life.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Sparkling or Still Water for Stomach Upset and Constipation?

“Natural bubbling or sparkling mineral waters have been popular for thousands of years,” but manufactured sparkling water was first “‘invented’ in the mid to late 1700s” when a clergyman suspended water over a vat of fermenting beer.

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About The Author

NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

How to Stop the Keto Diet Safely

... Without Putting on Weight

If you’ve been following the Keto Diet for a while, or even for just a short time, and you decide to stop it, it’s important that you realize there is a right way and a wrong way to do so. Simply going back to eating however many carbs you want is not a good idea - you are going to shock your body, pile the weight back on, and probably feel terrible as a result. No, you need to know how to do it safely and effectively.

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About The Author

Lorna Frances's picture

Lorna Frances is a nutritional medicine graduate and health and wellness writer at azhealthyfamilies.org. She is an advocate of natural medicine and is passionate about finding natural solutions to common health issues. Connect with Lorna at https://www.facebook.com/atozhealthyfamilies/ or www.azhealthyfamilies.org

Food is Medicine: How US Policy is Shifting Toward Nutrition for Better Health

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The Conversation's picture

The Conversation is an independent, nonprofit publisher of commentary and analysis, authored by academics and edited by journalists for the general public. We publish short articles by academics on timely topics related to their research.

Our mission is “to promote truthful information and strengthen journalism by unlocking the rich diversity of academic research for audiences across America.”

The Best Foods to Slow Your Metabolism

The largest component of our daily energy budget is resting metabolic rate.

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About The Author

NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

What Are Greens and Why Are They So Important?

What are Greens and Why are They so Important?

You hear it all the time: “Eat your greens!” But what does that mean and why should you do that? Well, this phrase literally means eat green-colored leafy vegetables. Some examples include:

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

How do Antioxidants Keep Us Healthy?

You’ve probably heard about antioxidants. Many different foods and products contain them and claim to offer all sorts of health benefits. Commercials say that if you drink this or eat this or take this, you’ll be getting loads of antioxidants.

But what exactly are antioxidants? Do they really help you? Where can you get them? And should you be making an effort to get them into your body?

Consider this a beginner’s primer on antioxidants. We’re going to break down the what, why, and how so that you have a firm grasp on the nuances of the subject.

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About The Author

John Hawthorne's picture

John Hawthorne is a health nut from Canada with a passion for travel and taking part in humanitarian efforts. His writing not only solves a creative need it has also lead to many new opportunities when traveling abroad.

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Several prepared meals and foods in containers arranged on turquoise table.
07/15/2021
If you have a busy lifestyle, follow a diet plan for weight loss, or have kids, making daily meals is often challenging. Meal prepping makes it easy for you to have food ready all week long with just... read more
Parent feeding child salad greens on a fork.
06/29/2021
Teaching your child about food can be a difficult task. You want them to know how to nourish their body, but also to enjoy a treat every now and then. There is a fine line between a healthy... read more
Wooden table with chopsticks, ginger, wasabi, and pieces of sushi.
01/15/2021
Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost? Cooking rice in a high water-to-rice ratio reduces toxic arsenic content, which I discuss in my video... read more
Grandfather playing with grandson outside at park
06/04/2020
Looking to increase your happiness and boost your mood? It doesn’t take much to experience more happiness in your daily life. Here are five simple lifestyle changes that will make a huge positive... read more
Close up of purple bubbles in carbonated liquid.
10/25/2019
“Natural bubbling or sparkling mineral waters have been popular for thousands of years,” but manufactured sparkling water was first “‘invented’ in the mid to late 1700s” when a clergyman... read more
Man in pumpkin patch ready to take a bite
04/09/2019
... Without Putting on Weight If you’ve been following the Keto Diet for a while, or even for just a short time, and you decide to stop it, it’s important that you realize there is a right way and... read more
Red apple and doctor's stethoscope lie on books.
03/19/2019
by Dariush Mozaffarian, Tufts University; Jerold Mande, Tufts University, and Renata Micha, Tufts University In this new year, millions of Americans made resolutions about healthier eating.... read more
Red beets on white plate on yellow table.
03/05/2019
The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the direct effects of physical... read more
Wooden box filled with various kinds of lettuce and leafy greens
01/29/2018
What are Greens and Why are They so Important? You hear it all the time: “Eat your greens!” But what does that mean and why should you do that? Well, this phrase literally means eat green-... read more

Pages

Several prepared meals and foods in containers arranged on turquoise table.
07/15/2021
If you have a busy lifestyle, follow a diet plan for weight loss, or have kids, making daily meals is often challenging. Meal prepping makes it easy for you to have food ready all week long with just... read more
Parent feeding child salad greens on a fork.
06/29/2021
Teaching your child about food can be a difficult task. You want them to know how to nourish their body, but also to enjoy a treat every now and then. There is a fine line between a healthy... read more
Wooden table with chopsticks, ginger, wasabi, and pieces of sushi.
01/15/2021
Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost? Cooking rice in a high water-to-rice ratio reduces toxic arsenic content, which I discuss in my video... read more
Grandfather playing with grandson outside at park
06/04/2020
Looking to increase your happiness and boost your mood? It doesn’t take much to experience more happiness in your daily life. Here are five simple lifestyle changes that will make a huge positive... read more
Close up of purple bubbles in carbonated liquid.
10/25/2019
“Natural bubbling or sparkling mineral waters have been popular for thousands of years,” but manufactured sparkling water was first “‘invented’ in the mid to late 1700s” when a clergyman... read more
Man in pumpkin patch ready to take a bite
04/09/2019
... Without Putting on Weight If you’ve been following the Keto Diet for a while, or even for just a short time, and you decide to stop it, it’s important that you realize there is a right way and... read more
Red apple and doctor's stethoscope lie on books.
03/19/2019
by Dariush Mozaffarian, Tufts University; Jerold Mande, Tufts University, and Renata Micha, Tufts University In this new year, millions of Americans made resolutions about healthier eating.... read more
Red beets on white plate on yellow table.
03/05/2019
The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the direct effects of physical... read more
Wooden box filled with various kinds of lettuce and leafy greens
01/29/2018
What are Greens and Why are They so Important? You hear it all the time: “Eat your greens!” But what does that mean and why should you do that? Well, this phrase literally means eat green-... read more

Pages