7 Great Health Shortcuts That Work

Doing the “right thing” can seem impossible when it comes to health and nutrition. If you’re pressed for time, here are a few ideas that work.

You’re supposed to do 30 minutes of cardio, five times per week.

The shortcut: Take three 10-minute walks every day. Little bursts of exercise will do the same job. You could climb the stairs of your office building, walk to your favorite lunch destination (each way, 10 minutes = 20 minutes of activity), or take a co-workers dog for a walk.

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About The Author

Sam Page's picture

Named one of the “Top 5 Trainers in Los Angeles" by Ranker.com, Sam Page is the owner of Sam Page Fitness (www.sampagefitness.com) and the force behind PeaceLoveLunges.com. He can quickly identify problem behaviors through motivational interviewing, and uses science, exercise physiology, and 10 years experience as a coach to produce red carpet results. 

A technology fanatic since his time at Apple, Sam was one of the first trainers to offer remote online guided training to people around the world using his app, PocketSAM. He continues to educate and inspire others with regular speaking engagements at wellness conferences across the country, and is a regular contributor to MensFitness.com, Passport, DNA, HIV Plus, and The Advocate. Sam is certified in Executive Protection, CPR/AED, and First Aid, and is active in the Buddhist, LGBT, and SMART Recovery communities in LA. In his free time, Sam enjoys documentaries, playing flag football, and hanging with his Yorkie, Max. He is founder of Athletes for Humanity.

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fitness room with exercise equipment
03/15/2015
Doing the “right thing” can seem impossible when it comes to health and nutrition. If you’re pressed for time, here are a few ideas that work. You’re supposed to do 30 minutes of cardio, five... read more
fitness room with exercise equipment
03/15/2015
Doing the “right thing” can seem impossible when it comes to health and nutrition. If you’re pressed for time, here are a few ideas that work. You’re supposed to do 30 minutes of cardio, five... read more