Fitness Tips For Surviving a Zombie Apocalypse

The world is a scary place! Our modern civilization has built-in safeguards and safety nets that have removed us from true Darwinism and the survival of the fittest mode; however, it’s not hard to speculate what could happen when a perfect storm of mutating viruses, biological warfare, and sinister government agencies collide to bring our current civilization to its knees!

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About The Author

Johnny Nasello's picture

Johnny Nasello is a 500 hour Registered Yoga Teacher, ACE Certified Personal Trainer, and nationally recognized expert group fitness instructor living in Portland, Oregon. Keep up with his current trainings, classes, insights, and ridiculously awesome Online Bootcamp and Yoga program at his blog www.johnnyfit.com.

7 Great Health Shortcuts That Work

Doing the “right thing” can seem impossible when it comes to health and nutrition. If you’re pressed for time, here are a few ideas that work.

You’re supposed to do 30 minutes of cardio, five times per week.

The shortcut: Take three 10-minute walks every day. Little bursts of exercise will do the same job. You could climb the stairs of your office building, walk to your favorite lunch destination (each way, 10 minutes = 20 minutes of activity), or take a co-workers dog for a walk.

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About The Author

Sam Page's picture

Named one of the “Top 5 Trainers in Los Angeles" by Ranker.com, Sam Page is the owner of Sam Page Fitness (www.sampagefitness.com) and the force behind PeaceLoveLunges.com. He can quickly identify problem behaviors through motivational interviewing, and uses science, exercise physiology, and 10 years experience as a coach to produce red carpet results. 

A technology fanatic since his time at Apple, Sam was one of the first trainers to offer remote online guided training to people around the world using his app, PocketSAM. He continues to educate and inspire others with regular speaking engagements at wellness conferences across the country, and is a regular contributor to MensFitness.com, Passport, DNA, HIV Plus, and The Advocate. Sam is certified in Executive Protection, CPR/AED, and First Aid, and is active in the Buddhist, LGBT, and SMART Recovery communities in LA. In his free time, Sam enjoys documentaries, playing flag football, and hanging with his Yorkie, Max. He is founder of Athletes for Humanity.

How to Stay Lean Over the Holidays: 10 Awesome Tips

How to Stay Lean Over the Holidays: If you’re like me, it’s impossible to turn away rocky road, cobbler, and Toll House cookies, especially if they’re homemade and offered by a hunky spouse in a Santa hat. I wondered: could I be a holiday foodie while not sabotaging my fitness goals?  Here’s what I found:

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About The Author

Sam Page's picture

Named one of the “Top 5 Trainers in Los Angeles" by Ranker.com, Sam Page is the owner of Sam Page Fitness (www.sampagefitness.com) and the force behind PeaceLoveLunges.com. He can quickly identify problem behaviors through motivational interviewing, and uses science, exercise physiology, and 10 years experience as a coach to produce red carpet results. 

A technology fanatic since his time at Apple, Sam was one of the first trainers to offer remote online guided training to people around the world using his app, PocketSAM. He continues to educate and inspire others with regular speaking engagements at wellness conferences across the country, and is a regular contributor to MensFitness.com, Passport, DNA, HIV Plus, and The Advocate. Sam is certified in Executive Protection, CPR/AED, and First Aid, and is active in the Buddhist, LGBT, and SMART Recovery communities in LA. In his free time, Sam enjoys documentaries, playing flag football, and hanging with his Yorkie, Max. He is founder of Athletes for Humanity.

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zombie apocalypse graphic with eyeball and toxic waste symbols
09/11/2015
The world is a scary place! Our modern civilization has built-in safeguards and safety nets that have removed us from true Darwinism and the survival of the fittest mode; however, it’s not hard to... read more
fitness room with exercise equipment
03/15/2015
Doing the “right thing” can seem impossible when it comes to health and nutrition. If you’re pressed for time, here are a few ideas that work. You’re supposed to do 30 minutes of cardio, five... read more
green apple on bright green background, wrapped in tape measure
11/27/2014
How to Stay Lean Over the Holidays: If you’re like me, it’s impossible to turn away rocky road, cobbler, and Toll House cookies, especially if they’re homemade and offered by a hunky spouse in a... read more
zombie apocalypse graphic with eyeball and toxic waste symbols
09/11/2015
The world is a scary place! Our modern civilization has built-in safeguards and safety nets that have removed us from true Darwinism and the survival of the fittest mode; however, it’s not hard to... read more
fitness room with exercise equipment
03/15/2015
Doing the “right thing” can seem impossible when it comes to health and nutrition. If you’re pressed for time, here are a few ideas that work. You’re supposed to do 30 minutes of cardio, five... read more
green apple on bright green background, wrapped in tape measure
11/27/2014
How to Stay Lean Over the Holidays: If you’re like me, it’s impossible to turn away rocky road, cobbler, and Toll House cookies, especially if they’re homemade and offered by a hunky spouse in a... read more