Feeling Physically Better in 2021 and Beyond

With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five manageable tips to feel physically better in 2021.

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

New Year's Resolution Tips and History

Going into the year 2021 after the year we had in 2020, can be very challenging. It can be especially difficult setting goals for the upcoming year, the last year we had taught us the world can change dramatically without any kind of warning. Are you going into the new year with new big goals or resolutions? Well I might be able to help you stay on track and accomplish the goals you have set for yourself with this article.

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Aaron Skelton's picture

Aaron Skelton is an entrepreneur, electronic tech, editor, and author that works with the evox.Life platform. He is a simple person that has a very genuine personality. He likes to go outside, explore, and travel but also likes to be in bed and sleep all day. His favorite thing to do to pass the time is to hang out with his family and friends. He is a person that loves taking in knowledge to better himself and tries his best to prepare himself with that knowledge for whatever life throws at him.

How Breathwork Can Change Your Life

In our modern age of chaos and strict schedules, we often neglect the internal balance between body and mind. When we think of getting in great shape or becoming healthy, our first thought is to spend hours in the gym and hundreds of dollars spent on 'healthy' food.

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Donna Jo's picture

My name is Donna Jo and I am from Birmingham, Alabama. I love sports (especially softball) and I’m a home security guru. After working many years for a home security company I decided to pursue my lifelong dream of being a writer. That’s what has brought me here today. I hope y’all enjoy my content!

 

The Benefits of an Outdoor Gym at Home

Exercise is one of the most beneficial things you can do for your body. There are numerous reasons why it’s extremely important to have a regular workout, both for the sake of our mind and our body. However, the need to stay away from crowds compounds the fact that gym memberships have become increasingly more expensive in the past few years. Considering that, it’s no wonder that more and more people have started investing in home gyms of their own.

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5 Ways to Improve Your Physical, Mental, and Emotional Health

When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than just how your physical body feels. It consists of how you feel mentally, emotionally, and spiritually. To have a truly healthy balance, you need to do what you can to devote time to improving all areas of your health. Check out these five tips that could help you achieve that healthy balance you crave.

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Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

3 Tips for How Exercise, Sleep, and Diet Can Speed Up Your Metabolism

The benefits of a fast metabolism extend beyond being able to fit into your college or high school jeans. It also helps you stave off problems such as diabetes, heart trouble, and joint replacements that excess fat or obesity can cause. You do have some influence over your metabolism speed, burn more calories plus gain energy to tackle goals, and remain alert for busy days.

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Ashley Hicks's picture

In 2010 I graduated from the New York School of Design and moved to Austin, TX. Since moving to Dallas, I’ve married my sweetheart, started a family, and founded a company in which I assist with interior design work. I have recently begun delving into the writing scene and enjoy writing about design, homes, and family life! To read some of my other writings check out my blog http://hickshomeanddeisgn.strikingly.comhttps://www.facebook.com/hicksinteiordesignhttps://twitter.com/ashhicksdesign

 

What to Pack in Your Gym Bag - Your Easy Guide

When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right gym essentials - whether they’re a sample pair of comfortable sneakers or a spa towel.

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Keep It Interesting to Keep in Shape

Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and look like a supermodel. Let’s be real for a minute and come back down to reality. Any product or service that promises to take twenty or thirty pounds off of you in a month is either illegal or deadly because that’s just not possible to do safely. Losing weight and keeping it off is a total lifestyle change and reformation.

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Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Tips to Staying Active With Kids and Pets

When we live busy lives, it can be very difficult to find the time to stay active. However, it is important for our health that we push ourselves to be active with our kids and pets. Once you really start to think about it, there are many different ways that you can stay physically active while also having a great time. Learning the different ways to stay active with your kids and pets will make it easy to plan fun activities that everyone will enjoy.

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Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

Tips for Improving Your Ketogenic Exercise Routine

Keeping your exercise regime the same as it was before you started your keto diet may require some adjustments, but it is entirely possible. You will see that, in time, you will be able even to improve it!

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Man in red sweater in front of blue wall smiling and joyful
01/13/2021
With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five... read more
Man and Woman holding up balloons that shows 2021
01/07/2021
Going into the year 2021 after the year we had in 2020, can be very challenging. It can be especially difficult setting goals for the upcoming year, the last year we had taught us the world can... read more
Woman outdoors in a field blowing seedlings from her hand
12/10/2020
In our modern age of chaos and strict schedules, we often neglect the internal balance between body and mind. When we think of getting in great shape or becoming healthy, our first thought is to... read more
Woman hanging backward from a tree
06/12/2020
Anonymous (not verified)
Exercise is one of the most beneficial things you can do for your body. There are numerous reasons why it’s extremely important to have a regular workout, both for the sake of our mind and our body.... read more
Couple on a flowered hill jumping into the air.
05/29/2020
When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than... read more
Shirtless man drinking from water bottle on cruise ship
05/11/2020
The benefits of a fast metabolism extend beyond being able to fit into your college or high school jeans. It also helps you stave off problems such as diabetes, heart trouble, and joint replacements... read more
Hands unzipping gym bag with workout gear
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Group of women and men exercising indoors
06/28/2019
Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and... read more
Happy black and white dog with orange ball in its mouth.
05/10/2019
When we live busy lives, it can be very difficult to find the time to stay active. However, it is important for our health that we push ourselves to be active with our kids and pets. Once you really... read more

Pages

Man in red sweater in front of blue wall smiling and joyful
01/13/2021
With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five... read more
Man and Woman holding up balloons that shows 2021
01/07/2021
Going into the year 2021 after the year we had in 2020, can be very challenging. It can be especially difficult setting goals for the upcoming year, the last year we had taught us the world can... read more
Woman outdoors in a field blowing seedlings from her hand
12/10/2020
In our modern age of chaos and strict schedules, we often neglect the internal balance between body and mind. When we think of getting in great shape or becoming healthy, our first thought is to... read more
Woman hanging backward from a tree
06/12/2020
Anonymous (not verified)
Exercise is one of the most beneficial things you can do for your body. There are numerous reasons why it’s extremely important to have a regular workout, both for the sake of our mind and our body.... read more
Couple on a flowered hill jumping into the air.
05/29/2020
When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than... read more
Shirtless man drinking from water bottle on cruise ship
05/11/2020
The benefits of a fast metabolism extend beyond being able to fit into your college or high school jeans. It also helps you stave off problems such as diabetes, heart trouble, and joint replacements... read more
Hands unzipping gym bag with workout gear
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Group of women and men exercising indoors
06/28/2019
Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and... read more
Happy black and white dog with orange ball in its mouth.
05/10/2019
When we live busy lives, it can be very difficult to find the time to stay active. However, it is important for our health that we push ourselves to be active with our kids and pets. Once you really... read more

Pages