Is it Time for Summer-Focused Fitness?

Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways you can begin a routine and put in extra time so you aren't waiting as long to see results. If you are at a loss as to how to begin, take a look at these ideas, and learn how you can start working toward your healthy version of a summer body today. 

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Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Getting Back Into Exercise After Time Away

Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you can't get back to it. Even though the world of exercise can be intimidating or overwhelming, there are plenty of ways to navigate it to make sure you're successful in your journey. If you're ready to start feeling better, getting stronger, and making exercise a part of your life again, you might find the following three tips for getting back into it both inspirational and useful.

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Paisley Hansen's picture

Paisley Hansen is a freelance writer in both physical and mental health. When she isn’t writing she can usually be found reading a good book or hitting the gym.

Effective Ways To Keep Your Dog Fit And Active

Pets are essential creatures to both the pet owner and the environment at large. One of the most prevalent pet species is dogs, and understandably so. They've been man's best friend for thousands of years, and that unique connection has continued to flourish into our present age. Canines provide loyalty, companionship, and protection from danger.

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Healthy Living on a Tight Schedule

Lack of time for healthy cooking and exercise is one of the most common reasons cited by people who feel a healthy lifestyle is not achievable for them. These six tips can help even the busiest people live a healthier lifestyle.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Feeling Physically Better in 2021 and Beyond

With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five manageable tips to feel physically better in 2021.

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About The Author

Paisley Hansen's picture

Paisley Hansen is a freelance writer in both physical and mental health. When she isn’t writing she can usually be found reading a good book or hitting the gym.

New Year's Resolution Tips and History

Going into the year 2021 after the year we had in 2020, can be very challenging. It can be especially difficult setting goals for the upcoming year, the last year we had taught us the world can change dramatically without any kind of warning. Are you going into the new year with new big goals or resolutions? Well I might be able to help you stay on track and accomplish the goals you have set for yourself with this article.

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Aaron Skelton's picture

Aaron Skelton is an entrepreneur, electronic tech, editor, and author that works with the evox.Life platform. He is a simple person that has a very genuine personality. He likes to go outside, explore, and travel but also likes to be in bed and sleep all day. His favorite thing to do to pass the time is to hang out with his family and friends. He is a person that loves taking in knowledge to better himself and tries his best to prepare himself with that knowledge for whatever life throws at him.

How Breathwork Can Change Your Life

In our modern age of chaos and strict schedules, we often neglect the internal balance between body and mind. When we think of getting in great shape or becoming healthy, our first thought is to spend hours in the gym and hundreds of dollars spent on 'healthy' food.

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Donna Jo's picture

My name is Donna Jo and I am from Birmingham, Alabama. I love sports (especially softball) and I’m a home security guru. After working many years for a home security company I decided to pursue my lifelong dream of being a writer. That’s what has brought me here today. I hope y’all enjoy my content!

 

The Benefits of an Outdoor Gym at Home

Exercise is one of the most beneficial things you can do for your body. There are numerous reasons why it’s extremely important to have a regular workout, both for the sake of our mind and our body. However, the need to stay away from crowds compounds the fact that gym memberships have become increasingly more expensive in the past few years. Considering that, it’s no wonder that more and more people have started investing in home gyms of their own.

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5 Ways to Improve Your Physical, Mental, and Emotional Health

When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than just how your physical body feels. It consists of how you feel mentally, emotionally, and spiritually. To have a truly healthy balance, you need to do what you can to devote time to improving all areas of your health. Check out these five tips that could help you achieve that healthy balance you crave.

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Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

3 Tips for How Exercise, Sleep, and Diet Can Speed Up Your Metabolism

The benefits of a fast metabolism extend beyond being able to fit into your college or high school jeans. It also helps you stave off problems such as diabetes, heart trouble, and joint replacements that excess fat or obesity can cause. You do have some influence over your metabolism speed, burn more calories plus gain energy to tackle goals, and remain alert for busy days.

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Ashley Hicks's picture

In 2010 I graduated from the New York School of Design and moved to Austin, TX. Since moving to Dallas, I’ve married my sweetheart, started a family, and founded a company in which I assist with interior design work. I have recently begun delving into the writing scene and enjoy writing about design, homes, and family life! To read some of my other writings check out my blog http://hickshomeanddeisgn.strikingly.comhttps://www.facebook.com/hicksinteiordesignhttps://twitter.com/ashhicksdesign

 

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Woman in workout clothes jumping over fallen tree.
04/12/2021
Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways... read more
Woman in exercise clothes overlooking a railing.
03/23/2021
Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you... read more
Four small dogs look down at camera from over a wall
03/05/2021
Pets are essential creatures to both the pet owner and the environment at large. One of the most prevalent pet species is dogs, and understandably so. They've been man's best friend for... read more
A mom doing yoga in the living room with daughter on her back
02/04/2021
Lack of time for healthy cooking and exercise is one of the most common reasons cited by people who feel a healthy lifestyle is not achievable for them. These six tips can help even the busiest... read more
Man in red sweater in front of blue wall smiling and joyful
01/13/2021
With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five... read more
Man and Woman holding up balloons that shows 2021
01/07/2021
Going into the year 2021 after the year we had in 2020, can be very challenging. It can be especially difficult setting goals for the upcoming year, the last year we had taught us the world can... read more
Woman outdoors in a field blowing seedlings from her hand
12/10/2020
In our modern age of chaos and strict schedules, we often neglect the internal balance between body and mind. When we think of getting in great shape or becoming healthy, our first thought is to... read more
Woman hanging backward from a tree
06/12/2020
Anonymous (not verified)
Exercise is one of the most beneficial things you can do for your body. There are numerous reasons why it’s extremely important to have a regular workout, both for the sake of our mind and our body.... read more
Couple on a flowered hill jumping into the air.
05/29/2020
When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than... read more

Pages

Woman in workout clothes jumping over fallen tree.
04/12/2021
Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways... read more
Woman in exercise clothes overlooking a railing.
03/23/2021
Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you... read more
Four small dogs look down at camera from over a wall
03/05/2021
Pets are essential creatures to both the pet owner and the environment at large. One of the most prevalent pet species is dogs, and understandably so. They've been man's best friend for... read more
A mom doing yoga in the living room with daughter on her back
02/04/2021
Lack of time for healthy cooking and exercise is one of the most common reasons cited by people who feel a healthy lifestyle is not achievable for them. These six tips can help even the busiest... read more
Man in red sweater in front of blue wall smiling and joyful
01/13/2021
With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five... read more
Man and Woman holding up balloons that shows 2021
01/07/2021
Going into the year 2021 after the year we had in 2020, can be very challenging. It can be especially difficult setting goals for the upcoming year, the last year we had taught us the world can... read more
Woman outdoors in a field blowing seedlings from her hand
12/10/2020
In our modern age of chaos and strict schedules, we often neglect the internal balance between body and mind. When we think of getting in great shape or becoming healthy, our first thought is to... read more
Woman hanging backward from a tree
06/12/2020
Anonymous (not verified)
Exercise is one of the most beneficial things you can do for your body. There are numerous reasons why it’s extremely important to have a regular workout, both for the sake of our mind and our body.... read more
Couple on a flowered hill jumping into the air.
05/29/2020
When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than... read more

Pages