Burning Through Menopause: 13 Tips for Getting Fit After 50

If you’re a green diva in your 50s+ and already fit, you rock! You may still appreciate some of what’s written here and apply it to your current fitness regimen. If you’re a green dude reading this, you get huge points for reading to the end, share it (carefully) with a woman you love that may be struggling to get into shape during this hot time in her life . . . 

Being a woman over the age of 50 (but not much. Just sayin’…) means a whole new battle to stay fit or get fit.

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The Green Divas

The Green Divas share low-stress ways to live a deeper shade of green through a weekly radio show, podcasts, videos and blog posts. Working with talented partners and credible sources, the Green Divas produce content on a variety of topics relating to a healthy green lifestyle. Visit The Green Divas website to learn more, and check out The Green Divas on Facebook, Google+, and Twitter too!

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Fit Over 40

The Role of Exercise as We Age

Age is more than a number, especially when it comes to wellness. After 40, exercise is one of the greatest allies in the battle against age-related disease. It’s never too late to plan your fitness future. The sooner you begin, the healthier and more vibrant you will be well into your retirement years.

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Health Perch

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

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Subscribe to RSS - fit over 40
Rear view of woman walking in ocean surf carrying shoes.
Burning Through Menopause: 13 Tips for Getting Fit After 50
12/09/2016
The Green Divas
If you’re a green diva in your 50s+ and already fit, you rock! You may still appreciate some of what’s written here and apply it to your current fitness regimen. If you’re a green dude... read more
silhouette yoga pose against blue sky
Fit Over 40
05/15/2015
Health Perch
The Role of Exercise as We Age Age is more than a number, especially when it comes to wellness. After 40, exercise is one of the greatest allies in the battle against age-related disease. It’s... read more
Rear view of woman walking in ocean surf carrying shoes.
Burning Through Menopause: 13 Tips for Getting Fit After 50
12/09/2016
The Green Divas
If you’re a green diva in your 50s+ and already fit, you rock! You may still appreciate some of what’s written here and apply it to your current fitness regimen. If you’re a green dude... read more
silhouette yoga pose against blue sky
Fit Over 40
05/15/2015
Health Perch
The Role of Exercise as We Age Age is more than a number, especially when it comes to wellness. After 40, exercise is one of the greatest allies in the battle against age-related disease. It’s... read more