exercise routine

About The Author

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

HOW TO MIX UP YOUR EXERCISE ROUTINE

HEY SAM: You mentioned “shocking” the muscles when you work out and doing different exercises. Does that mean that every time you work out, it’s good to always change your workout, or should you be consistent and change your workout routine every couple weeks? -Joseph, Los Angeles

The body responds rapidly to any weightlifting or exercise routine, and yes, it’s important to continually challenge your muscles by “mixing it up.” When I train clients, I make sure to change up their routine (on average) every four weeks (or every 8-12 workouts).

About The Author

Sam Page

Named one of the “Top 5 Trainers in Los Angeles" by Ranker.com, Sam Page is the owner of Sam Page Fitness (www.sampagefitness.com) and the force behind PeaceLoveLunges.com. He can quickly identify problem behaviors through motivational interviewing, and uses science, exercise physiology, and 10 years experience as a coach to produce red carpet results.

A technology fanatic since his time at Apple, Sam was one of the first trainers to offer remote online guided training to people around the world using his app, PocketSAM. He continues to educate and inspire others with regular speaking engagements at wellness conferences across the country, and is a regular contributor to MensFitness.com, Passport, DNA, HIV Plus, and The Advocate. Sam is certified in Executive Protection, CPR/AED, and First Aid, and is active in the Buddhist, LGBT, and SMART Recovery communities in LA. In his free time, Sam enjoys documentaries, playing flag football, and hanging with his Yorkie, Max. He is founder of Athletes for Humanity.