Everyday Actions That Contribute to Your Overall Wellness

Staying healthy can be an objective that is often much easier stated than accomplished. While most people will acknowledge the importance of their health, not everyone knows how to achieve optimal health. The reality is that all it takes is everyday actions. With small changes and updates to your normal routine, you can embrace better health and improve your life. Here are six everyday actions that can change your life and help you progress in your wellness journey.

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About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

5 Things to Bring on Your Summer Hikes

With the summer season underway, getting outside is easier than ever. The perfect weather and warm temperatures make a hike out in nature the perfect afternoon activity. When spending time outdoors, safety is key for a pain- and stress-free summer break. Aside from the obvious, sunscreen and sunglasses, there are a few other necessities that you should be sure to have on your next excursion. 

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

8 Creative Ways to Get Out of Bed in the Morning

Let’s face it: getting out of bed in the morning can be difficult. While you might plan to wake up early to exercise, eat a healthy breakfast, or put in a little extra work, you don’t always keep your promises to yourself. If you’ve noticed that waking up to get to work on time is becoming increasingly more difficult, you’re in the right place. 

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About The Author

evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Strategies for Losing Weight Safely and Healthily

Many people want to lose weight. You must remember there are healthy ways to go about losing weight and unhealthy ones. Here are strategies for losing weight safely and healthily.

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About The Author

Paisley Hansen's picture

Paisley Hansen is a freelance writer in both physical and mental health. When she isn’t writing she can usually be found reading a good book or hitting the gym.

Summer Fun to Improve Your Mental Health

Summer--the season of sunlight, warm temperatures, and outdoor fun! For many, longer days and warmer weather mean improved mental health. There are some activities perfect for a summer day that will make a genuine difference in your state of mind. Here are some ideas on how you can spend some time outdoors for improved mental health this summer.

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About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

Is it Time for Summer-Focused Fitness?

Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways you can begin a routine and put in extra time so you aren't waiting as long to see results. If you are at a loss as to how to begin, take a look at these ideas, and learn how you can start working toward your healthy version of a summer body today. 

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Getting Back Into Exercise After Time Away

Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you can't get back to it. Even though the world of exercise can be intimidating or overwhelming, there are plenty of ways to navigate it to make sure you're successful in your journey. If you're ready to start feeling better, getting stronger, and making exercise a part of your life again, you might find the following three tips for getting back into it both inspirational and useful.

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About The Author

Paisley Hansen's picture

Paisley Hansen is a freelance writer in both physical and mental health. When she isn’t writing she can usually be found reading a good book or hitting the gym.

Healthy Living on a Tight Schedule

Lack of time for healthy cooking and exercise is one of the most common reasons cited by people who feel a healthy lifestyle is not achievable for them. These six tips can help even the busiest people live a healthier lifestyle.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Feeling Physically Better in 2021 and Beyond

With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five manageable tips to feel physically better in 2021.

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About The Author

Paisley Hansen's picture

Paisley Hansen is a freelance writer in both physical and mental health. When she isn’t writing she can usually be found reading a good book or hitting the gym.

Morning vs. Evening Workouts: Which is Better?

People often wonder whether it is better to do a quick workout before going to work or leave it for later in the day. While answering this may seem easy at first, you'll actually need to take a couple of things into account to come up with a smart answer. So, to help you out, we are going to compare morning vs evening workouts. That way, you will be able to decide which one is better suited for your lifestyle.

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About The Author

evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

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Woman in orange leotard doing seated yoga stretches in front of big window
08/03/2021
Staying healthy can be an objective that is often much easier stated than accomplished. While most people will acknowledge the importance of their health, not everyone knows how to achieve optimal... read more
Three hikers in silhouette agains sunset trees and hills.
07/09/2021
With the summer season underway, getting outside is easier than ever. The perfect weather and warm temperatures make a hike out in nature the perfect afternoon activity. When spending time outdoors,... read more
A couple in bed waking up and stretching.
06/24/2021
Let’s face it: getting out of bed in the morning can be difficult. While you might plan to wake up early to exercise, eat a healthy breakfast, or put in a little extra work, you don’t always keep... read more
Woman on her head in headstand yoga inversion pose.
06/03/2021
Many people want to lose weight. You must remember there are healthy ways to go about losing weight and unhealthy ones. Here are strategies for losing weight safely and healthily. 1. Take... read more
Silhouette of person jumping with sunset in background.
05/07/2021
Summer--the season of sunlight, warm temperatures, and outdoor fun! For many, longer days and warmer weather mean improved mental health. There are some activities perfect for a summer day that will... read more
Woman in workout clothes jumping over fallen tree.
04/12/2021
Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways... read more
Woman in exercise clothes overlooking a railing.
03/23/2021
Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you... read more
A mom doing yoga in the living room with daughter on her back
02/04/2021
Lack of time for healthy cooking and exercise is one of the most common reasons cited by people who feel a healthy lifestyle is not achievable for them. These six tips can help even the busiest... read more
Man in red sweater in front of blue wall smiling and joyful
01/13/2021
With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five... read more

Pages

Woman in orange leotard doing seated yoga stretches in front of big window
08/03/2021
Staying healthy can be an objective that is often much easier stated than accomplished. While most people will acknowledge the importance of their health, not everyone knows how to achieve optimal... read more
Three hikers in silhouette agains sunset trees and hills.
07/09/2021
With the summer season underway, getting outside is easier than ever. The perfect weather and warm temperatures make a hike out in nature the perfect afternoon activity. When spending time outdoors,... read more
A couple in bed waking up and stretching.
06/24/2021
Let’s face it: getting out of bed in the morning can be difficult. While you might plan to wake up early to exercise, eat a healthy breakfast, or put in a little extra work, you don’t always keep... read more
Woman on her head in headstand yoga inversion pose.
06/03/2021
Many people want to lose weight. You must remember there are healthy ways to go about losing weight and unhealthy ones. Here are strategies for losing weight safely and healthily. 1. Take... read more
Silhouette of person jumping with sunset in background.
05/07/2021
Summer--the season of sunlight, warm temperatures, and outdoor fun! For many, longer days and warmer weather mean improved mental health. There are some activities perfect for a summer day that will... read more
Woman in workout clothes jumping over fallen tree.
04/12/2021
Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways... read more
Woman in exercise clothes overlooking a railing.
03/23/2021
Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you... read more
A mom doing yoga in the living room with daughter on her back
02/04/2021
Lack of time for healthy cooking and exercise is one of the most common reasons cited by people who feel a healthy lifestyle is not achievable for them. These six tips can help even the busiest... read more
Man in red sweater in front of blue wall smiling and joyful
01/13/2021
With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five... read more

Pages