Morning vs. Evening Workouts: Which is Better?

People often wonder whether it is better to do a quick workout before going to work or leave it for later in the day. While answering this may seem easy at first, you'll actually need to take a couple of things into account to come up with a smart answer. So, to help you out, we are going to compare morning vs evening workouts. That way, you will be able to decide which one is better suited for your lifestyle.

Tags: 

About The Author

evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Steps to Take on the Way to Getting Healthy

One of the most pressing issues of the day is the decreased focus on wellness among the modern populace. Modern amenities can make it entirely too easy to make poor health choices out of convenience and luxury, and that can have a disastrous effect on the health of those who don’t think critically about nutrition and fitness. Here’s what you need to know in order to make the choices that will improve your quality of life by addressing your health needs.

Tags: 

About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

Lifestyle Tips to Improve Your Mental Health

The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many ways and that things that affect you physically can also end up having a direct impact on your mental health.

Tags: 

About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

6 Ways to Lift Yourself Up When Life Gets You Down

Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track.

Tags: 

About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Your Physical Health Affects Your Mental Health. Here's How

For many people, it feels more impossible than ever to escape stress. Mental health experts often recommend techniques like meditating or journaling to reduce stress, but did you know that your body’s physical health plays a big role in your mental and emotional wellbeing? One of the simplest ways to promote a calmer inner life is by attending to your body’s needs. Read on for three ways to take care of your body so that your mind stays healthy, too.

Tags: 

About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

4 Ways to Manage Your Mental Health

Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental health isn’t a serious problem because it’s not “real,” your mental health has a direct effect on your physical body, and both facets of mental health can disrupt your life. This means that understanding the basics of mental health is an essential way to take care of yourself. Here’s what you need to know.

Tags: 

About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

How to Give Your Immune System a Boost During Covid 19 (and Beyond)

With concerns about the coronavirus, it can be important now more than ever to make sure that you're in good health and that your immune system is functioning its best. While this may not seem like an easy task, the truth is it can be simple to do with a few immune-boosting tips.

Eat an Immune-Boosting Diet

Tags: 

About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

You and Your Emotional Health

Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately, the good news is that there are many simple ways that you can start improving your emotional health today.

Tags: 

About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Why do I Heat Up When I Sleep? And How Can I Cool Down?

It’s no secret that restorative sleep is the crucial factor behind the healthy functioning of our body and mind. There are a lot of factors that impact our sleep cycle. One of them is body temperature. It’s not uncommon for a person to wake up sweaty, or feeling hot flashes. However, if it happens frequently, it’s important to investigate the reasons behind that and find a way to sleep cooler. This article will help you cool down during the night and get more restorative sleep.

Tags: 

About The Author

evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Habits to Pair With Yoga to Control Weight Naturally

Deciding to lose weight can be great for your self-confidence, and your health, too. However, that doesn't mean that it always feels easy. Whether you're just starting out, and struggling to see the progress you would like, or you've been working at it for a while and find yourself hitting a slump, it can be possible to hit roadblocks on your weight loss journey. That doesn't mean that you should necessarily feel discouraged. With a little effort and some lifestyle tweaks, it can be possible to see the changes you're looking for. 

Tags: 

About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Subscribe to RSS - exercise
Man stretching for a run on concrete steps
11/06/2020
People often wonder whether it is better to do a quick workout before going to work or leave it for later in the day. While answering this may seem easy at first, you'll actually need to take a... read more
A pattern of many steps and doorways
11/04/2020
One of the most pressing issues of the day is the decreased focus on wellness among the modern populace. Modern amenities can make it entirely too easy to make poor health choices out of convenience... read more
Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
10/15/2020
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
Woman in red dress with hand on chin looking worried.
10/08/2020
For many people, it feels more impossible than ever to escape stress. Mental health experts often recommend techniques like meditating or journaling to reduce stress, but did you know that your body’... read more
Young man looking thoughtfully in front of black and white wallpaper.
09/18/2020
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Woman outside flexing her muscles
09/02/2020
With concerns about the coronavirus, it can be important now more than ever to make sure that you're in good health and that your immune system is functioning its best. While this may not seem like... read more
Woman laughing, making peace signs, and sticking her tongue out
07/09/2020
Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately,... read more
Bare feet sticking out from pink covers and sheets on a bed
07/01/2020
It’s no secret that restorative sleep is the crucial factor behind the healthy functioning of our body and mind. There are a lot of factors that impact our sleep cycle. One of them is body... read more

Pages

Man stretching for a run on concrete steps
11/06/2020
People often wonder whether it is better to do a quick workout before going to work or leave it for later in the day. While answering this may seem easy at first, you'll actually need to take a... read more
A pattern of many steps and doorways
11/04/2020
One of the most pressing issues of the day is the decreased focus on wellness among the modern populace. Modern amenities can make it entirely too easy to make poor health choices out of convenience... read more
Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
10/15/2020
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
Woman in red dress with hand on chin looking worried.
10/08/2020
For many people, it feels more impossible than ever to escape stress. Mental health experts often recommend techniques like meditating or journaling to reduce stress, but did you know that your body’... read more
Young man looking thoughtfully in front of black and white wallpaper.
09/18/2020
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Woman outside flexing her muscles
09/02/2020
With concerns about the coronavirus, it can be important now more than ever to make sure that you're in good health and that your immune system is functioning its best. While this may not seem like... read more
Woman laughing, making peace signs, and sticking her tongue out
07/09/2020
Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately,... read more
Bare feet sticking out from pink covers and sheets on a bed
07/01/2020
It’s no secret that restorative sleep is the crucial factor behind the healthy functioning of our body and mind. There are a lot of factors that impact our sleep cycle. One of them is body... read more

Pages