Your Healthy Heart Protocol

Simple Tips for Your Ticker

Diet, exercise, lifestyle, and genetics all have an impact on cardiovascular health. To optimize overall wellness and protect yourself against stroke, heart attack, and high blood pressure, consider integrating a few of these heart-healthy tips into your daily regimen.

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Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

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graphic of heart lifting weights, pumping iron
02/27/2015
Simple Tips for Your Ticker Diet, exercise, lifestyle, and genetics all have an impact on cardiovascular health. To optimize overall wellness and protect yourself against stroke, heart attack, and... read more
graphic of heart lifting weights, pumping iron
02/27/2015
Simple Tips for Your Ticker Diet, exercise, lifestyle, and genetics all have an impact on cardiovascular health. To optimize overall wellness and protect yourself against stroke, heart attack, and... read more