Four Food Habits to Instill in Your Child

Teaching your child about food can be a difficult task. You want them to know how to nourish their body, but also to enjoy a treat every now and then. There is a fine line between a healthy relationship with food and one that sets them up for food-related issues down the line. Children are impressionable beings. They will pick up on how you treat different food options. Teaching them healthy food habits at a young age can help set them up for a good relationship with what they eat.

Tags: 

About The Author

evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Making Smart Investments in Your Health

Taking care of your own health is the best investment you can make. It is not just a monetary investment, but the devotion of the time and effort required to manage your lifestyle. Here are 11 simple options for investing in your physical and emotional health.

Tags: 

About The Author

Paisley Hansen's picture

Paisley Hansen is a freelance writer in both physical and mental health. When she isn’t writing she can usually be found reading a good book or hitting the gym.

5 Ways to Create Good Daily Habits

Creating some good habits to incorporate into your day can seem daunting but there are ways to make it less intimidating. Try out a few of these suggestions to build better daily rituals to promote a healthy, more fulfilling, and satisfying lifestyle.

Tags: 

About The Author

Paisley Hansen's picture

Paisley Hansen is a freelance writer in both physical and mental health. When she isn’t writing she can usually be found reading a good book or hitting the gym.

Lifestyle Tips to Improve Your Mental Health

The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many ways and that things that affect you physically can also end up having a direct impact on your mental health.

Tags: 

About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

6 Ways to Lift Yourself Up When Life Gets You Down

Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track.

Tags: 

About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Beyond Skin Deep: Treatments for Skin Irritation

Skin is the largest organ in the body, and arguably the most important one. It's your first line of defense against infection and it's one of the first things people see when they look at you. Skin irritation is so common as to be practically ubiquitous, but how does one take care of this superficial but incredibly important organ.

Tags: 

About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

You and Your Emotional Health

Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately, the good news is that there are many simple ways that you can start improving your emotional health today.

Tags: 

About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

7 Best Foods for Weight Loss

Losing weight is one of the most difficult health-related things you can endeavor toward, as it involves a complete lifestyle shift. You have to avoid certain foods, gravitate toward other foods, make sure you’re not eating too much food, and all of this in addition to getting some quality exercise. 

Tags: 

About The Author

Keep It Interesting to Keep in Shape

Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and look like a supermodel. Let’s be real for a minute and come back down to reality. Any product or service that promises to take twenty or thirty pounds off of you in a month is either illegal or deadly because that’s just not possible to do safely. Losing weight and keeping it off is a total lifestyle change and reformation.

Tags: 

About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

The Best Foods to Slow Your Metabolism

The largest component of our daily energy budget is resting metabolic rate.

Tags: 

About The Author

NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

Subscribe to RSS - diet
Parent feeding child salad greens on a fork.
06/29/2021
Teaching your child about food can be a difficult task. You want them to know how to nourish their body, but also to enjoy a treat every now and then. There is a fine line between a healthy... read more
Laughing woman standing in front of grafitti-covered wall
05/13/2021
Taking care of your own health is the best investment you can make. It is not just a monetary investment, but the devotion of the time and effort required to manage your lifestyle. Here are 11 simple... read more
A child in yellow coat looks up at painted yellow wall that says BELIEVE IN YOURSELF
02/05/2021
Creating some good habits to incorporate into your day can seem daunting but there are ways to make it less intimidating. Try out a few of these suggestions to build better daily rituals to promote a... read more
Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
10/15/2020
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
Man applying facial scrub in bathroom
09/28/2020
Skin is the largest organ in the body, and arguably the most important one. It's your first line of defense against infection and it's one of the first things people see when they look at you. Skin... read more
Woman laughing, making peace signs, and sticking her tongue out
07/09/2020
Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately,... read more
Man holds apple and tape measure at his waist
12/20/2019
Anonymous (not verified)
Losing weight is one of the most difficult health-related things you can endeavor toward, as it involves a complete lifestyle shift. You have to avoid certain foods, gravitate toward other foods,... read more
Group of women and men exercising indoors
06/28/2019
Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and... read more

Pages

Parent feeding child salad greens on a fork.
06/29/2021
Teaching your child about food can be a difficult task. You want them to know how to nourish their body, but also to enjoy a treat every now and then. There is a fine line between a healthy... read more
Laughing woman standing in front of grafitti-covered wall
05/13/2021
Taking care of your own health is the best investment you can make. It is not just a monetary investment, but the devotion of the time and effort required to manage your lifestyle. Here are 11 simple... read more
A child in yellow coat looks up at painted yellow wall that says BELIEVE IN YOURSELF
02/05/2021
Creating some good habits to incorporate into your day can seem daunting but there are ways to make it less intimidating. Try out a few of these suggestions to build better daily rituals to promote a... read more
Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
10/15/2020
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
Man applying facial scrub in bathroom
09/28/2020
Skin is the largest organ in the body, and arguably the most important one. It's your first line of defense against infection and it's one of the first things people see when they look at you. Skin... read more
Woman laughing, making peace signs, and sticking her tongue out
07/09/2020
Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately,... read more
Man holds apple and tape measure at his waist
12/20/2019
Anonymous (not verified)
Losing weight is one of the most difficult health-related things you can endeavor toward, as it involves a complete lifestyle shift. You have to avoid certain foods, gravitate toward other foods,... read more
Group of women and men exercising indoors
06/28/2019
Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and... read more

Pages