diet

Have you tried to lose weight, but it feels like nothing more than an uphill battle? Do you diet for weeks only to end up losing a pound or two? Does your male partner or friend seem to shed pounds quickly by doing next to nothing? 

There are reasons for those frustrations.

Teaching your child about food can be a difficult task. You want them to know how to nourish their body, but also to enjoy a treat every now and then. There is a fine line between a healthy relationship with food and one that sets them up for food-related issues down the line. Children are impressionable beings. They will pick up on how you treat different food options. Teaching them healthy food habits at a young age can help set them up for a good relationship with what they eat.

Creating some good habits to incorporate into your day can seem daunting but there are ways to make it less intimidating. Try out a few of these suggestions to build better daily rituals to promote a healthy, more fulfilling, and satisfying lifestyle.

Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track.

Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately, the good news is that there are many simple ways that you can start improving your emotional health today.