10 Ways to Nurture Your Mental Health

Prioritizing your mental health can be difficult in a fast-moving world, but it's essential for personal wellness. Your mental condition defines how you experience and live each day. Therefore, it's important to set aside time for assessing your cognitive state. Unfortunately, this can be hard to tackle. So, here are ten ways to begin nurturing your mental health.

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Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Dear Entrepreneurs...

TO MY FELLOW ENTREPRENEURS and SOCIALPRENEURS!!! This post is JUST for you.

Keep going.

Very few people know what it means to start a company and deal with all the problems that WE have to specifically deal with. It takes incredible courage and stamina to keep going after you have taken all the hits you've taken.

Remember your vision! Remember that you are resilient and strong and have a community to turn to for help.

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About The Author

Xav Dubois's picture

Xav Dubois is CEO of evox. "Our company, evox, is very much engaged in the inquiry that I've been in for my entire life: 'How do we make the planet and its people happier, more joyful, satisfied, and peaceful?' We're using Video Content, Conscious Commerce, and a Global Community to help bring about a world that honors all and supports monetary and social systems that are honest, fair, and just for everyone! Our Television Network, evoxTelevision.com, supports this by showing content that empowers, educates, and inspires while evoxMarketplace.com supports people and vendors who are striving to lead healthier, happier, and more sustainable lives. We're proud to be part of the process and we truly appreciate YOU for being with us on this journey. We look forward to hearing from you and the many benefits we hope you reap by being a part of the evox Community."

Communities of Inaction

Thumbs Up, So What?

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About The Author

Henry Cross's picture

Henry Cross grew up in sunny Miami, Florida. Upon graduating high school, he moved to the politicized Washington, D.C. and double majored in History and Politics at the Catholic University. He served as a social studies teacher in Prince George’s County Public School in 2008-2009. In the fall of 2009, he moved to New York City to continue and grow his work in education and service.

He joined Hosh Yoga in 2011 as a teacher and Program Director. And since 2013, he founded and expanded programming for the organization with Hosh Kids and Hosh Seniors. Henry's entrepreneurial spirit helped developed the organizational, program, and financial capacity of the nonprofit to deliver self-sustaining and self-supporting health and wellness services to over 3,000 children, adults, and seniors every month in a cost-effective and fairly-priced way. And from 2014 to 2016, he participated in a philanthropic role by expanding the programming, policy, and public advocacy efforts of the Sonima Foundation as Community Relations Director.

His work has been featured by the Huffington PostElephant JournalBlog Talk RadioThe NYC Social Innovation FestivalSocial Venture Institute, and multiple Brooklyn and Queens newspapers. He is an appointed New York City official of Community Board 5 in Queens, serves on a Department of Youth and Community Development Neighborhood Advisory Board, and on the board of directors of the Ridgewood Property Owners and Civic Association. And in 2015, Henry was selected as an etsy.org business fellow and awarded Top 40 Under 40 Nonprofit Rising Star. He finds joy in his community work service everyday and loves ballroom dancing!

The World Cup and the World Community

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About The Author

Thomas Kellogg's picture

Thomas Dean Kellogg is a professional writer, theatre artist and the Founder/ Director of  the Mentor Artists Playwrights Project (MAPP) www.mentorartists.org. For nearly two decades, he has worked with tribal, cultural arts, social service, and human rights organizations, and universities, implementing community arts-based literacy training, artist- mentored playwriting workshops, and professional presentations of the work, throughout North America. As a public speaker, he specializes in cross-cultural dialogue and the importance of arts education for all.

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Woman in a field holding her arms open.
12/18/2020
Prioritizing your mental health can be difficult in a fast-moving world, but it's essential for personal wellness. Your mental condition defines how you experience and live each day. Therefore, it's... read more
Man rock climbing alone with ropes
03/19/2018
TO MY FELLOW ENTREPRENEURS and SOCIALPRENEURS!!! This post is JUST for you. Keep going. Very few people know what it means to start a company and deal with all the problems that WE have to... read more
Facebook thumbs up LIKE symbol.
02/01/2017
Thumbs Up, So What? There are some awesome aspects of our modern life and social media is very high on the list. People in all places are able to be part of digital communities communicating... read more
Soccer Ball on Field
07/01/2014
The World Cup—are you watching? I have to say the first couple weeks have been mildly intriguing for me. I grew up on a baseball field, a basketball court, and an American football field. We... read more
Woman in a field holding her arms open.
12/18/2020
Prioritizing your mental health can be difficult in a fast-moving world, but it's essential for personal wellness. Your mental condition defines how you experience and live each day. Therefore, it's... read more
Man rock climbing alone with ropes
03/19/2018
TO MY FELLOW ENTREPRENEURS and SOCIALPRENEURS!!! This post is JUST for you. Keep going. Very few people know what it means to start a company and deal with all the problems that WE have to... read more
Facebook thumbs up LIKE symbol.
02/01/2017
Thumbs Up, So What? There are some awesome aspects of our modern life and social media is very high on the list. People in all places are able to be part of digital communities communicating... read more
Soccer Ball on Field
07/01/2014
The World Cup—are you watching? I have to say the first couple weeks have been mildly intriguing for me. I grew up on a baseball field, a basketball court, and an American football field. We... read more