7 Foods That Boost Your Immune System

The immune system is the only protector of the body against harmful agents in the environment. It helps stop inbound outbreaks from viruses, yeasts, and bacteria. It aids the cells of the body to recover as quickly as possible after the infection. It can even help decrease the brutality of an illness. That is why, mainly when virus infections and bugs make recurrences in public or even in your home, you must pay a little extra attention to your immune system. Having food that boosts your immune system is essential. 

Tags: 

About The Author

Crystal Willson's picture

Crystal Willson is a full-time content writing specialist. She has been closely monitoring the CBD trends for quite some time. She has worked in various domains before the CBD. She also likes traveling to different places. On her off days, she likes to spend her time with her family, lift weights, and read novels.

This Oil Counters Winter Woes

I just got over a bitter winter cold—it was one of those freight train colds, feel fine in the morning, start to feel it coming on, but by the time I could load up on Vitamin C-inclusive foods and seriously up my fluid intake, it was too late—this ship had sailed. A few boxes of tissues later, I actually drew breath through my nose again this morning.

Tags: 

About The Author

Andrew Mersmann's picture

Andrew is the author of Frommer's global guide to volunteer vacations, "500 Places Where You Can Make a Difference" (Gold Medal Winner from Society of American Travel Writers: Best Guide Book 2010). He spent more than a decade on the editorial team of PASSPORT Magazine. He has volunteered and led teams on service projects around the world, and is honored to be on the boards of directors for the Alisa Ann Ruch Burn Foundation (AARBF.org) and Mentor Artists Playwrights Project (mentorartists.org). Mersmann has been a featured speaker, interview guest, or moderator on several travel talks, from the New York Times Travel Show, Smithsonian Associates, and the 92nd Street Y-TriBeCa to Oprah and Friends, Animal House, and The Focus Group on satellite radio as well as on NY1 television. Past participant at the Clinton Global Initiative and judge for Condé Nast World Changers Conference, he blogs about volunteering and service travel at www.ChangeByDoing.com. As part of the evox television team, he is dedicated to audience engagement, so if you're not engaged, he needs to be thumped on the head (gently)...or at least told (nicely). Twitter: /ChangeByDoing

Subscribe to RSS - cold and flu
Several fruits and vegetables arranged on black background.
12/14/2020
The immune system is the only protector of the body against harmful agents in the environment. It helps stop inbound outbreaks from viruses, yeasts, and bacteria. It aids the cells of the body to... read more
close up shot of oregano plant
01/26/2015
I just got over a bitter winter cold—it was one of those freight train colds, feel fine in the morning, start to feel it coming on, but by the time I could load up on Vitamin C-inclusive foods and... read more
Several fruits and vegetables arranged on black background.
12/14/2020
The immune system is the only protector of the body against harmful agents in the environment. It helps stop inbound outbreaks from viruses, yeasts, and bacteria. It aids the cells of the body to... read more
close up shot of oregano plant
01/26/2015
I just got over a bitter winter cold—it was one of those freight train colds, feel fine in the morning, start to feel it coming on, but by the time I could load up on Vitamin C-inclusive foods and... read more