4 Ways Yoga Can Improve Your Overall Health

Starting out as a spiritual practice in ancient India, Yoga has transcended time period after time period and is still a very popular discipline practiced today. For nearly 5,000 years it has been considered one of the most valuable holistic health practices. Its effects on the body can be felt physically, mentally, and spiritually. Many people turn to yoga in times of tension and stress. Practicing yoga often has been linked to the delay of aging, boosting the immune system, easing depression, and protecting the body against aches and pains.

Tags: 

About The Author

evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Big View, Small View

I read this thought-provoking piece by Carol Black on wildness last week and three weeks of swirling blog-thought finally coalesced into a single concept: we’re thinking small without also thinking big.

This idea is not at odds with the idea of simplifying I wrote about recently; rather, the two complement each other perfectly.

Tags: 

About The Author

The Emotional Businessist's picture

"I like to explore the intersection between emotion and business in the public-profit world. I have observed a natural tension in this space which leads to juicy and provocative conversations. I try to remain detached, stay open-minded, and play devil's advocate to seek and speak the truth."

TheEmoBiz lives in the forest with a spouse, toddler, and dog, has been working in business for over a decade, has a daily spiritual practice, and comes from a family of writers. Follow @TheEmoBiz on Medium and Twitter.
 

Subscribe to RSS - clarity
Three people in the park doing standing side bend yoga pose
08/13/2021
Starting out as a spiritual practice in ancient India, Yoga has transcended time period after time period and is still a very popular discipline practiced today. For nearly 5,000 years it has been... read more
Bright red wall with large picture frame and small picture frame
08/28/2016
I read this thought-provoking piece by Carol Black on wildness last week and three weeks of swirling blog-thought finally coalesced into a single concept: we’re thinking small without also... read more
Three people in the park doing standing side bend yoga pose
08/13/2021
Starting out as a spiritual practice in ancient India, Yoga has transcended time period after time period and is still a very popular discipline practiced today. For nearly 5,000 years it has been... read more
Bright red wall with large picture frame and small picture frame
08/28/2016
I read this thought-provoking piece by Carol Black on wildness last week and three weeks of swirling blog-thought finally coalesced into a single concept: we’re thinking small without also... read more