Close up of woman's hands shaping heart over her belly.
01/03/2019
If you’ve been following me for a while you’ll know that I lost 100 pounds a few years after getting married. As a mother of two, I don’t have anything close to a flat stomach. This doesn’t bother... read more
Man standing at stove with skillet flaring in flames.
12/18/2018
When attempting to make healthy and informed choices about the food we eat, one of the more important things to consider is the nutritional value of meat and if it has a place in our life. Meat is... read more
Couple shopping for healthy produce at market.
12/11/2018
Creating a healthy lifestyle requires a shift in mindset to be effective. You need to let go of the traditional dieting mentality. Instead of seeking out quick fix diets, focus on changing your... read more
WOman in black exercise clothes holding bathroom scale
11/28/2018
Since obesity is associated with an increased risk of diabetes, heart attacks, and many other dangerous conditions, dieting to reach a healthy weight is one of the best things you can do for your... read more
Glass of water being poured in front of green background.
11/19/2018
We all know the phrase “an apple a day keeps the doctor away.” So why isn’t there an equivalent rhyme for how much water we should drink? Water is arguably one of the most important items we can—and... read more
Close up of older man's hands folded in lap.
11/14/2018
Metals and You Though the underlying cause of Alzheimer’s disease has yet to be found, there is increasing concern about the role of metals in the development of the disease, as I discuss in... read more
11/06/2018
The public is bombarded with health fads proposed to be the next miracle cure for all of our health woes. Juicing has gotten a lot of attention as yet another prescription for healthy living. When... read more
Large array of cut fruits in a colorful pile.
10/02/2018
You Are What You Eat “Thousands of papers have been published on the important topic of what determines people’s subjective well-being and psychological health,” but what about the... read more
Yellow fennel seeds in a pile on white background.
09/21/2018
Dozens of studies now suggest that the nitrates in vegetables, such as beets and green leafy vegetables, may help not only sick people “as a low-cost prevention and treatment intervention... read more

Pages

Close up of woman's hands shaping heart over her belly.
01/03/2019
If you’ve been following me for a while you’ll know that I lost 100 pounds a few years after getting married. As a mother of two, I don’t have anything close to a flat stomach. This doesn’t bother... read more
Man standing at stove with skillet flaring in flames.
12/18/2018
When attempting to make healthy and informed choices about the food we eat, one of the more important things to consider is the nutritional value of meat and if it has a place in our life. Meat is... read more
Couple shopping for healthy produce at market.
12/11/2018
Creating a healthy lifestyle requires a shift in mindset to be effective. You need to let go of the traditional dieting mentality. Instead of seeking out quick fix diets, focus on changing your... read more
WOman in black exercise clothes holding bathroom scale
11/28/2018
Since obesity is associated with an increased risk of diabetes, heart attacks, and many other dangerous conditions, dieting to reach a healthy weight is one of the best things you can do for your... read more
Glass of water being poured in front of green background.
11/19/2018
We all know the phrase “an apple a day keeps the doctor away.” So why isn’t there an equivalent rhyme for how much water we should drink? Water is arguably one of the most important items we can—and... read more
Close up of older man's hands folded in lap.
11/14/2018
Metals and You Though the underlying cause of Alzheimer’s disease has yet to be found, there is increasing concern about the role of metals in the development of the disease, as I discuss in... read more
11/06/2018
The public is bombarded with health fads proposed to be the next miracle cure for all of our health woes. Juicing has gotten a lot of attention as yet another prescription for healthy living. When... read more
Large array of cut fruits in a colorful pile.
10/02/2018
You Are What You Eat “Thousands of papers have been published on the important topic of what determines people’s subjective well-being and psychological health,” but what about the... read more
Yellow fennel seeds in a pile on white background.
09/21/2018
Dozens of studies now suggest that the nitrates in vegetables, such as beets and green leafy vegetables, may help not only sick people “as a low-cost prevention and treatment intervention... read more

Pages

11/11/2014
Watch Wine Oh TV with Monique Soltani as she reports from the front lines of the grapevines in Bordeaux as winemakers fought to save their crop in September 2013 during one of the most difficult... read more
11/11/2014
Watch Wine Oh TV with Monique Soltani as she travels to Bordeaux, France and shows us the best Bordeaux wine tours and travel tips. Discover that most Bordeaux wine is not out of reach it’s actually... read more
11/11/2014
Watch Wine Oh TV with Monique Soltani as we get to the bottom of Bordeaux wines and, uncover a few facts, you likely don’t know about Bordeaux. Whether you fancy yourself a French wine expert, or... read more
11/11/2014
Watch Wine Oh TV with Monique Soltani and meet the man behind one of the most famous names in wine Michael Mondavi. Michael Mondavi founded the Robert Mondavi Winery with his father back in 1966, the... read more
11/11/2014
Watch Wine Oh TV with Monique Soltani as we tap into the latest wine trend. Call it keg wine, wine on tap, just as long as you bypass the wine bottle. In this video, we meet with the founders of Free... read more
11/11/2014
Watch Wine Oh TV with Monique Soltani and travel to Paso Robles, Wine Enthusiast 2013 Wine Region of the Year. Paso Robles produces more than 40 wine grape varieties – from Spanish to Italian,... read more
11/11/2014
Watch Wine Oh TV with Monique Soltani as she sits down with Master Sommelier Tim Gaiser and shows us how to tell if a wine is bad. Ever served a bottle of wine to your family and friends that you... read more
11/11/2014
Watch Wine Oh TV with Monique Soltani as she interviews Master Sommelier Tim Gaiser, one of the best wine tasters in the world. There are a little over 200 Master Sommeliers in the world and Tim... read more
11/11/2014
Watch Wine Oh TV with Monique Soltani and discover why 2012 is an Enchanted Vintage in the Napa Valley. Watch the video and see interviews with Scarecrow Wine winemaker Celia Welch, Mt. Brave Wines... read more

Pages