Depressed man rubs his face while coworkers meet behind him
03/18/2018
Expert strategies for helping people to shift their focus away from their problems and onto a more positive, productive, and rewarding life It is sad but true: Americans are becoming... read more
Older couple kicks off shoes and dances on the couch
03/11/2018
Anonymous (not verified)
Slowing brain function, forgetfulness, and dementia are some of the most feared parts of aging and things we’re all keen to avoid. Do we have to accept mental slowdown as an inevitable part of aging... read more
Woman standing in front of rack of clothes holding up shirt on hanger
02/26/2018
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”  Oprah Winfrey Abundance gets kicked around a lot as... read more
Heart drawn in sand at the beach
02/22/2018
I met Cameron when he was 11. He was in remission from cancer, but was still dealing with the physical effects of the grueling treatment he’d received for years. Cameron had endured more than his... read more
Valentine heart made of rose petals with hands holding phone nearby
02/10/2018
Get ready, February 14, is the globally popular holiday, Valentine’s Day. Valentine’s Day celebrates romantic and passionate love, one of the six forms of love identified by the Greeks. They... read more
Man covering mouth with both hands to Shush
02/03/2018
Watch this before reading the blog... it's worth it! The Saturday Night Live skit above captures a lot of the current awkwardness in the #MeToo and #TimesUp movement—which has been a... read more
Rear view of man in business suit with briefcase standing at a fork in the road.
01/26/2018
“You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.” Tina Fey The line between thoughtful consideration and overthinking is... read more
Lonely girl in hooded sweatshirt leaning against chain link fence
01/25/2018
When I was in 4th grade, I bullied someone. So hard to admit this, but it’s true. The girl I bullied was very pretty. She had long, curly, gorgeous locks. Her stay-at-home mom put her hair in a... read more
Bearded man looking guilty as he eats cake
01/12/2018
Americans love to feel guilty. Unfortunately, it’s often for the wrong reasons. Michael Pollan wrote in In Defense of Food: An Eater’s Manifesto: “He showed the words “chocolate... read more

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Older couple kicks off shoes and dances on the couch
03/11/2018
Anonymous (not verified)
Slowing brain function, forgetfulness, and dementia are some of the most feared parts of aging and things we’re all keen to avoid. Do we have to accept mental slowdown as an inevitable part of aging... read more
Woman standing in front of rack of clothes holding up shirt on hanger
02/26/2018
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”  Oprah Winfrey Abundance gets kicked around a lot as... read more
Heart drawn in sand at the beach
02/22/2018
I met Cameron when he was 11. He was in remission from cancer, but was still dealing with the physical effects of the grueling treatment he’d received for years. Cameron had endured more than his... read more
Valentine heart made of rose petals with hands holding phone nearby
02/10/2018
Get ready, February 14, is the globally popular holiday, Valentine’s Day. Valentine’s Day celebrates romantic and passionate love, one of the six forms of love identified by the Greeks. They... read more
Man covering mouth with both hands to Shush
02/03/2018
Watch this before reading the blog... it's worth it! The Saturday Night Live skit above captures a lot of the current awkwardness in the #MeToo and #TimesUp movement—which has been a... read more
Rear view of man in business suit with briefcase standing at a fork in the road.
01/26/2018
“You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.” Tina Fey The line between thoughtful consideration and overthinking is... read more
Lonely girl in hooded sweatshirt leaning against chain link fence
01/25/2018
When I was in 4th grade, I bullied someone. So hard to admit this, but it’s true. The girl I bullied was very pretty. She had long, curly, gorgeous locks. Her stay-at-home mom put her hair in a... read more
Bearded man looking guilty as he eats cake
01/12/2018
Americans love to feel guilty. Unfortunately, it’s often for the wrong reasons. Michael Pollan wrote in In Defense of Food: An Eater’s Manifesto: “He showed the words “chocolate... read more
Man in a suit at the top of long staircase.
01/05/2018
Willpower Woes: How a Rotten Resolve Can Hurt You …and 3 ways to develop better self-discipline and control through practice, progression, and patience Willpower. We all want it. We all need it... read more

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12/07/2016
As long as you're kind, it's cool if you're kinda weird. Open heartedness gets us over lots of potholes and stones in the road.
12/06/2016
'Tis the season for Mariah Carey. Today Betsy reviews Infinity's favorite holiday "Book". There are lessons for all of us when we "read" it. 
12/05/2016
Betsy's dropping a new beat. NEVER PUT A PERIOD WHERE GOT PUTS A COMMA. AND no this isn't a rap video about menstruation. 
12/02/2016
Today's mantra is a total game-changer, people. Openness is everything...and wind effects...
12/01/2016
The world is tough enough on us, no need for us to pile on. Learn here how to speak kindly to yourself! We give demonstrations. 
11/30/2016
That's what friends are for. Today we review the Oprah Winfrey tell-all biography and ponder her relationship with Gayle. 
11/29/2016
Be ready when opportunity knocks. This is a mantra about NOT FLAKING. And MC Betsy furthering her hip hop career. 
11/28/2016
Betsy is on a new nutrition kick, and she knows that superheroes don't live on Cheetos alone. They need other things, too.
11/25/2016
Our bodies are our vehicles. Today we meditate on how we fuel our bodies properly. Pop Rocks, Cheetos, and MAJESTY. 

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