A woman, head in hands, sits depressed on the forest floor
04/09/2019
Stop Talking Smack About Yourself...What you say to yourself you'd never dare say to a good friend. ~Jen Coken I used to be the queen of making negative comments about myself. Kind of a weird... read more
Laughing child running through sprinklers
04/07/2019
Positive Emotions Positive emotions can be triggered by different aspects of life and have a certain effect on the whole person. Good emotions are often considered to be feelings without... read more
Close up of red button with needle and thread
04/05/2019
Anonymous (not verified)
A recent report has found that nearly 1 in 7 American children has a mental health condition, and 50% are going untreated.  As the current system tries to meet the demands placed... read more
Single tall tree on gray land, casting long shadow
02/22/2019
The singing and dancing over, the Master took his seat and all sat around him. ‘Sir, how can one develop Divine Love? Through restlessness – the restlessness a child feels for his mother. The... read more
Child in red shirt yelling in anger.
02/15/2019
“Just as the tides have their rhythms, so does human behavior have its own predictable rhythms. As the child grows older, “good” ages alternate with “bad”; times of equilibrium alternate with times... read more
Woman sitting in yoga studio on cell phone
02/01/2019
Now that the information superhighway is such a ubiquitous part of our lives, repercussions must be reckoned with. In this time of smartphones and big data, the ancient yogic practice of... read more
Father with boy on his shoulders, pointing off into distance.
01/15/2019
Hey parents, did you know that you’re a coach? I believe that all parents are coaches. I’m not talking about coaching your kids in soccer, basketball, or other sports. I’m talking about Life... read more
A woman hugging and comforting a crying friend
01/03/2019
Anonymous (not verified)
You’ve been told that empathy is important, but that raises questions. Why does it matter? And how can you grow in it? Empathy is a word that is used often by many people. It’s commonly known... read more
Question marks painted on an asphalt road
12/17/2018
Have you ever asked yourself a question like this? What did I do to deserve this? Why did [insert name] get [insert thing] and not me? These are the answers we’ll likely get to questions like... read more

Pages

Laughing child running through sprinklers
04/07/2019
Positive Emotions Positive emotions can be triggered by different aspects of life and have a certain effect on the whole person. Good emotions are often considered to be feelings without... read more
Close up of red button with needle and thread
04/05/2019
Anonymous (not verified)
A recent report has found that nearly 1 in 7 American children has a mental health condition, and 50% are going untreated.  As the current system tries to meet the demands placed... read more
Single tall tree on gray land, casting long shadow
02/22/2019
The singing and dancing over, the Master took his seat and all sat around him. ‘Sir, how can one develop Divine Love? Through restlessness – the restlessness a child feels for his mother. The... read more
Child in red shirt yelling in anger.
02/15/2019
“Just as the tides have their rhythms, so does human behavior have its own predictable rhythms. As the child grows older, “good” ages alternate with “bad”; times of equilibrium alternate with times... read more
Woman sitting in yoga studio on cell phone
02/01/2019
Now that the information superhighway is such a ubiquitous part of our lives, repercussions must be reckoned with. In this time of smartphones and big data, the ancient yogic practice of... read more
Father with boy on his shoulders, pointing off into distance.
01/15/2019
Hey parents, did you know that you’re a coach? I believe that all parents are coaches. I’m not talking about coaching your kids in soccer, basketball, or other sports. I’m talking about Life... read more
A woman hugging and comforting a crying friend
01/03/2019
Anonymous (not verified)
You’ve been told that empathy is important, but that raises questions. Why does it matter? And how can you grow in it? Empathy is a word that is used often by many people. It’s commonly known... read more
Question marks painted on an asphalt road
12/17/2018
Have you ever asked yourself a question like this? What did I do to deserve this? Why did [insert name] get [insert thing] and not me? These are the answers we’ll likely get to questions like... read more
Woman looking up and out the window.
12/05/2018
During the mid-1990s while I was practicing teaching the Inward Outlook in my coaching private practice as well as in my professional life as a public speaker, trainer, and consultant, I... read more

Pages

01/27/2017
Each morning brings a fresh and whole opportunity to create life anew. Today let us focus on the blessing that is today. Not on Six Flags.
01/26/2017
Time for a new beginning! Betsy has decided to start the day as a rapper (again), but we can still meditate! Peace among the chaos, friends.
01/25/2017
So we have the skills to weather any storm. Today let us learn some amazing steps towards mindfulness.
01/24/2017
We're always at precisely the right place on our journey, right? RIGHT?! Infinity gets intense today. Betsy gets scared
01/23/2017
Betsy feels empowered and flirty because she has her magic pink coat on. And then, surprise, surprise, she takes it too far. But mostly we learn to commit to love.
01/10/2017
Take a breath. Today Infinity and a rather urban Betsy explore the importance of remaining cool no matter what is going on around you.
01/09/2017
We are deep into a fresh start and New Year now, and here to encourage you that it's OK if your New Year's Resolution only lasted a few hours. Meanwhile, Betsy continues to work on her upper arm... read more
12/29/2016
Festive much? Welllll... Infinity and Betsy discuss their New Year's Eve plans. It gets weird.
12/24/2016
There's magic everywhere we look...especially at Christmas...or when lit by a Hanukkah candle... Betsy's lit...did we mention that?

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