Head and shoulders of sad man leaning on wall with blue lighting
11/12/2018
Drama at home or in the classroom? Kids who are anxious or fearful? Standards and other goals not being met? Removing Anxieties, Fears, & Drama One of the biggest... read more
Wide green leaves with woman's eye peering through.
10/11/2018
What if we were to listen to the inner silence of what we don’t know, the inner wisdom of “not knowing”, with nothing on our minds but a complete curiosity for what we haven’t been hearing? This... read more
Man in flanel shirt floating above ground in forest.
10/01/2018
Expanding the definition of reality beyond the usual time, money, and politics is generally considered naive or delusional. Aspects of life that are immeasurable or defy explanation are relegated... read more
Person jumping for joy in snowy field with vivid blue sky.
09/26/2018
According to the Declaration of Independence, one of our inalienable rights is the pursuit of happiness. The key word is “pursuit.” Happiness and health aren’t just going to show up at your door with... read more
Computer and coffee cup on table in front of window with amazing mountain view
09/17/2018
I had a hysterectomy on June 5th. The night before the surgery I sent an email out to my family and closest friends who wanted updates. In that I email I shared that I was worried about the... read more
Perfectly aligned desk supplies on white desktop
09/04/2018
The desire for control is a form of perfectionism, and we can alleviate it by learning to embrace uncertainty. Last autumn, horrific wildfires raged near our home. People we knew were losing their... read more
Man in forest where two paths diverge.
08/13/2018
It’s hard to put into words what I’m feeling. I mean, I could try, and I have but none of what I have to say is a true reflection of my experiences over the last week. Does that ever happen to you... read more
Child's toes at edge of swimming pool diving board ladder
07/30/2018
One day this summer, I was lounging at the club pool situated directly across from the diving board. I watched a little boy about 9 climb the steps and move toward the edge of the board. He moved... read more
Rear view of someone facing into dramatic storm over the sea.
07/16/2018
Instincts of bison tell them to face into the storm Bison are magnificent animals that roamed our Western plains in huge numbers, until over-hunted by white hunters more than a century ago. The... read more

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Wide green leaves with woman's eye peering through.
10/11/2018
What if we were to listen to the inner silence of what we don’t know, the inner wisdom of “not knowing”, with nothing on our minds but a complete curiosity for what we haven’t been hearing? This... read more
Man in flanel shirt floating above ground in forest.
10/01/2018
Expanding the definition of reality beyond the usual time, money, and politics is generally considered naive or delusional. Aspects of life that are immeasurable or defy explanation are relegated... read more
Person jumping for joy in snowy field with vivid blue sky.
09/26/2018
According to the Declaration of Independence, one of our inalienable rights is the pursuit of happiness. The key word is “pursuit.” Happiness and health aren’t just going to show up at your door with... read more
Computer and coffee cup on table in front of window with amazing mountain view
09/17/2018
I had a hysterectomy on June 5th. The night before the surgery I sent an email out to my family and closest friends who wanted updates. In that I email I shared that I was worried about the... read more
Perfectly aligned desk supplies on white desktop
09/04/2018
The desire for control is a form of perfectionism, and we can alleviate it by learning to embrace uncertainty. Last autumn, horrific wildfires raged near our home. People we knew were losing their... read more
Man in forest where two paths diverge.
08/13/2018
It’s hard to put into words what I’m feeling. I mean, I could try, and I have but none of what I have to say is a true reflection of my experiences over the last week. Does that ever happen to you... read more
Child's toes at edge of swimming pool diving board ladder
07/30/2018
One day this summer, I was lounging at the club pool situated directly across from the diving board. I watched a little boy about 9 climb the steps and move toward the edge of the board. He moved... read more
Rear view of someone facing into dramatic storm over the sea.
07/16/2018
Instincts of bison tell them to face into the storm Bison are magnificent animals that roamed our Western plains in huge numbers, until over-hunted by white hunters more than a century ago. The... read more
Fashion designer working on sketches
07/06/2018
Way back in the last century, I attended design college. I learned many aspects of the fashion business. I learned to drape garments on a dress form and then turn the draped pieces of fabric into... read more

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01/27/2017
Each morning brings a fresh and whole opportunity to create life anew. Today let us focus on the blessing that is today. Not on Six Flags.
01/26/2017
Time for a new beginning! Betsy has decided to start the day as a rapper (again), but we can still meditate! Peace among the chaos, friends.
01/25/2017
So we have the skills to weather any storm. Today let us learn some amazing steps towards mindfulness.
01/24/2017
We're always at precisely the right place on our journey, right? RIGHT?! Infinity gets intense today. Betsy gets scared
01/23/2017
Betsy feels empowered and flirty because she has her magic pink coat on. And then, surprise, surprise, she takes it too far. But mostly we learn to commit to love.
01/10/2017
Take a breath. Today Infinity and a rather urban Betsy explore the importance of remaining cool no matter what is going on around you.
01/09/2017
We are deep into a fresh start and New Year now, and here to encourage you that it's OK if your New Year's Resolution only lasted a few hours. Meanwhile, Betsy continues to work on her upper arm... read more
12/29/2016
Festive much? Welllll... Infinity and Betsy discuss their New Year's Eve plans. It gets weird.
12/24/2016
There's magic everywhere we look...especially at Christmas...or when lit by a Hanukkah candle... Betsy's lit...did we mention that?

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