red question mark in center of blue maze
06/24/2019
The definition of insanity is doing the same thing over and over and expecting different results– Einstein. My coach, yes and I do have one, gave me an exercise. Every morning, I take a... read more
Close up of woman's crying eye
05/29/2019
As I took another bite of my toast, my eyes welled up with tears, my breath caught in my throat.   I was feeling particularly overwhelmed and sad this morning because of some things that were... read more
woman falling through purple background
05/03/2019
The other day I fell flat on my face. Literally. I was rushing across a street in an unfamiliar neighborhood and BAM! As I peeled myself off the pavement, I noticed 2 things: Blood was... read more
Happy woman with Virtual Reality headset
04/22/2019
Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways... read more
Woman's face breaking up into grid pattern
04/17/2019
While you can deadlift to grow your muscles, the mental equivalent is not as obvious. How do you strengthen your mind when the vast amount of reality television and empty internet content is... read more
A woman, head in hands, sits depressed on the forest floor
04/09/2019
Stop Talking Smack About Yourself...What you say to yourself you'd never dare say to a good friend. ~Jen Coken I used to be the queen of making negative comments about myself. Kind of a weird... read more
Laughing child running through sprinklers
04/07/2019
Positive Emotions Positive emotions can be triggered by different aspects of life and have a certain effect on the whole person. Good emotions are often considered to be feelings without... read more
Close up of red button with needle and thread
04/05/2019
Anonymous (not verified)
A recent report has found that nearly 1 in 7 American children has a mental health condition, and 50% are going untreated.  As the current system tries to meet the demands placed... read more
Single tall tree on gray land, casting long shadow
02/22/2019
The singing and dancing over, the Master took his seat and all sat around him. ‘Sir, how can one develop Divine Love? Through restlessness – the restlessness a child feels for his mother. The... read more

Pages

Close up of woman's crying eye
05/29/2019
As I took another bite of my toast, my eyes welled up with tears, my breath caught in my throat.   I was feeling particularly overwhelmed and sad this morning because of some things that were... read more
woman falling through purple background
05/03/2019
The other day I fell flat on my face. Literally. I was rushing across a street in an unfamiliar neighborhood and BAM! As I peeled myself off the pavement, I noticed 2 things: Blood was... read more
Happy woman with Virtual Reality headset
04/22/2019
Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways... read more
Woman's face breaking up into grid pattern
04/17/2019
While you can deadlift to grow your muscles, the mental equivalent is not as obvious. How do you strengthen your mind when the vast amount of reality television and empty internet content is... read more
A woman, head in hands, sits depressed on the forest floor
04/09/2019
Stop Talking Smack About Yourself...What you say to yourself you'd never dare say to a good friend. ~Jen Coken I used to be the queen of making negative comments about myself. Kind of a weird... read more
Laughing child running through sprinklers
04/07/2019
Positive Emotions Positive emotions can be triggered by different aspects of life and have a certain effect on the whole person. Good emotions are often considered to be feelings without... read more
Close up of red button with needle and thread
04/05/2019
Anonymous (not verified)
A recent report has found that nearly 1 in 7 American children has a mental health condition, and 50% are going untreated.  As the current system tries to meet the demands placed... read more
Single tall tree on gray land, casting long shadow
02/22/2019
The singing and dancing over, the Master took his seat and all sat around him. ‘Sir, how can one develop Divine Love? Through restlessness – the restlessness a child feels for his mother. The... read more
Child in red shirt yelling in anger.
02/15/2019
“Just as the tides have their rhythms, so does human behavior have its own predictable rhythms. As the child grows older, “good” ages alternate with “bad”; times of equilibrium alternate with times... read more

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02/10/2017
Love can be dark - Betsy makes sure we know that. We are still making sure that you understand that Valentine is about SELF LOVE. Betsy once had a puppy. He's dead now.
02/10/2017
It's almost Valentines Day! A day created by Hallmark to celebrate LOVE. Let us focus on loving ourselves.
02/09/2017
Ring Ring - an angel got his wings. Finding your inner bliss is just as easy as ringing a bell. And Little House on the Prairie role playing!
02/07/2017
There are truly powerful motivators in this world. Today let's dive in and do some very intense Fear work. Feel it. And do it anyway. Even if there are rats involved.
02/06/2017
There are physical manifestations of energy in the spiritual plane... Today let us get back to basics and kick it old school with some OM majesty! Then Betsy gets vulgar.
02/03/2017
It is confronting to explore the unknown. Today we explore a new mantra. Betsy hates stuff she can't pronounce. And that's fine, too.
02/02/2017
"Find a penny, pick it up, and all the day you'll have good luck" And it's really good luck if it is a buck. Or ten bucks. Or a Jackson. Or a Benjamin! An important lesson about what to do when... read more
02/01/2017
Let free expression run wild through the fields of your glory...or something like that. Morning, seekers! Today let us continue our mindfulness journey! Quiet the mind, and Salt and Peppa will... read more
01/31/2017
Don't get stuck at the start! Today let us enjoy a basic alphabetic mantra about mindfulness.

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