One red gummy bear among many white gummies
08/13/2019
Because I coach entrepreneurs myself, some people are surprised I need a coach. Or, that I even have feelings of inadequacy or timidity. But of course I do!! And recently those feelings got... read more
Sunrise over hills and trees and ocean
07/15/2019
“Discipline is remembering what you want.” ~ THE REVEREND KATHRYN JARVIS I rose at 5:30am this morning, getting up early enough to take a breathtaking picture of the view from our deck, as... read more
Upside down woman screaming with fingers in ears
07/10/2019
Mrs. Lefferts was my high school English teacher. She was over six feet tall and wore dark brown, thick-heeled men’s shoes. Her white blouses were ill-fitting. I suppose her bras were ill-fitting too... read more
red question mark in center of blue maze
06/24/2019
The definition of insanity is doing the same thing over and over and expecting different results– Einstein. My coach, yes and I do have one, gave me an exercise. Every morning, I take a... read more
Close up of woman's crying eye
05/29/2019
As I took another bite of my toast, my eyes welled up with tears, my breath caught in my throat.   I was feeling particularly overwhelmed and sad this morning because of some things that were... read more
woman falling through purple background
05/03/2019
The other day I fell flat on my face. Literally. I was rushing across a street in an unfamiliar neighborhood and BAM! As I peeled myself off the pavement, I noticed 2 things: Blood was... read more
Happy woman with Virtual Reality headset
04/22/2019
Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways... read more
Woman's face breaking up into grid pattern
04/17/2019
While you can deadlift to grow your muscles, the mental equivalent is not as obvious. How do you strengthen your mind when the vast amount of reality television and empty internet content is... read more
A woman, head in hands, sits depressed on the forest floor
04/09/2019
Stop Talking Smack About Yourself...What you say to yourself you'd never dare say to a good friend. ~Jen Coken I used to be the queen of making negative comments about myself. Kind of a weird... read more

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Sunrise over hills and trees and ocean
07/15/2019
“Discipline is remembering what you want.” ~ THE REVEREND KATHRYN JARVIS I rose at 5:30am this morning, getting up early enough to take a breathtaking picture of the view from our deck, as... read more
Upside down woman screaming with fingers in ears
07/10/2019
Mrs. Lefferts was my high school English teacher. She was over six feet tall and wore dark brown, thick-heeled men’s shoes. Her white blouses were ill-fitting. I suppose her bras were ill-fitting too... read more
red question mark in center of blue maze
06/24/2019
The definition of insanity is doing the same thing over and over and expecting different results– Einstein. My coach, yes and I do have one, gave me an exercise. Every morning, I take a... read more
Close up of woman's crying eye
05/29/2019
As I took another bite of my toast, my eyes welled up with tears, my breath caught in my throat.   I was feeling particularly overwhelmed and sad this morning because of some things that were... read more
woman falling through purple background
05/03/2019
The other day I fell flat on my face. Literally. I was rushing across a street in an unfamiliar neighborhood and BAM! As I peeled myself off the pavement, I noticed 2 things: Blood was... read more
Happy woman with Virtual Reality headset
04/22/2019
Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways... read more
Woman's face breaking up into grid pattern
04/17/2019
While you can deadlift to grow your muscles, the mental equivalent is not as obvious. How do you strengthen your mind when the vast amount of reality television and empty internet content is... read more
A woman, head in hands, sits depressed on the forest floor
04/09/2019
Stop Talking Smack About Yourself...What you say to yourself you'd never dare say to a good friend. ~Jen Coken I used to be the queen of making negative comments about myself. Kind of a weird... read more
Laughing child running through sprinklers
04/07/2019
Positive Emotions Positive emotions can be triggered by different aspects of life and have a certain effect on the whole person. Good emotions are often considered to be feelings without... read more

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03/06/2017
No relief in sight... Still crashing in the Camry. Betsy is getting manic. Things are getting weird.
03/03/2017
Your bliss is located where you are, even in the parking lot of a mini mall. Find joy wherever YOU'RE parked.
03/02/2017
Well, it IS finger lickin' good. It's day two in the car. Tensions are rising, but we must remember to accept life and embrace that HOME IS WHERE THE HEART IS (which in this case is a dirty car in... read more
03/01/2017
I call shotgun!!! This is a very important lesson about making the most out of an awful situation. And not letting people with parasites in your home. 
02/28/2017
Ask not for whom the bell tolls... The bell is a gift from the universe that is here to teach us a very important lesson about being passive aggressive.
02/27/2017
More BELL WORK, you guys....so many lessons in today's mantra. Learn from Betsy's struggles. 
02/14/2017
Gifts and candy and poetry and long-stem roses...or not. What's the proper response to a surprise Valentine's Day card? Find out today in our third V-Day video.
02/14/2017
Be the apprentice, not in a "You're fired" way but in a sorcerer's way. This Valentine's Day we learn that Love is Magical and Betsy can fly.
02/14/2017
Kicking off the day of love. Good Morning and Happy Valentine's Day! Start your morning off right with some special coffee and a side of Infinity wisdom.

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