09/21/2016
Today's mantra is about leaving our shoes and our minds BEHIND. Seriously, take them off.
09/20/2016
Let's focus on what we can do today for OUR OWN MENTAL HEALTH. Besides the whole gangsta rap thing.
Wire-rimmed eyeglasses on wooden table.
09/19/2016
I’ve been sitting here for some time watching this day as it unfolds. Colors radiate their brilliance and the light of awareness seems to brighten into this thought: As we age, we perceive the... read more
09/19/2016
Today let us be the queen of our own kingdom!!!!! TRY IT! IT WORKS!!! Your Kingdom is what you make it. Or command it to be.
09/16/2016
Sometimes our daily mantra can just be a good old fashioned fist in the mouth. Right, Betsy? Betsy?
09/15/2016
Today we have a powerful meditation on the storm that is LIFE. El Nino means "the boy"...which is kinda weird...
09/14/2016
Today Betsy gets to reveal the mantra of the day. The pupil becomes the teacher or something like that. And we discover how to use popular culture as inspiration...sort of.
09/13/2016
My Curses Will Become My Blessings. THEY TOTALLY WILL. ALL OF THEM. I SWEAR. (I swear a lot)
Child outdoors among trees with world in her hands.
09/12/2016
“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of... read more

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Book is birthing ...
05/04/2014
THE BIRTHING OF A BOOK I will be completing my first book and sending it to the publisher this month. It has been a long process! I find I struggle with writing in a very similar way that I... read more
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04/27/2014
Don't mess with young people. Climate change is being taken very seriously by the youth around us. It is their futures we tinker with when we make short-sighted decisions about pipelines and... read more
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04/13/2014
You don't have to be sick to feel better, and you don't have to have an empty life to find inspiration and innovation every day...like a beautiful weekend in April. New Living Expo. It's the... read more
Mark Twain
04/08/2014
(Mark Twain...looking worried) This week’s reality check - or, as I like to call it, “whack upside the head with the Frozen Fish of Reality” (Google Monty Python's Fish Slapping Dance for the... read more
April EVOX Blog Photo
04/06/2014
REVELATION It was my birthday last month, and I wanted to spend the day with my husband, simply, in the quietness of a nearby majestic grove of redwood trees, followed by dinner at a favorite... read more
Photo: geekfill.com
03/09/2014
Photo: geekfill.com “THE BEST RULERS ARE BARELY KNOWN TO MEN”* “The great ruler speaks little and his words are priceless   He works without self-interest And leaves no... read more
bashacollage
02/09/2014
“Collage is the twentieth century’s greatest invention.”  ~ Robert Motherwell   While artists have been utilizing combinations of mixed media for some time, “collage”... read more
DrLauraBashaSky
01/13/2014
“Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.” ~ Chuang Tzu “One makes one’s best choices from a... read more
01/05/2014
Seeing this hometown hero in action makes my wife and I want to be better people. We are going to donate our time to the local soup kitchen as a start. We hope you are moved to action also.

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