01/10/2017
Take a breath. Today Infinity and a rather urban Betsy explore the importance of remaining cool no matter what is going on around you.
Golden sunset over harbor waters.
01/09/2017
THOUGHTS ON PRESENCE … “If you are in a state of intense presence you are free of thought, yet highly alert. If your conscious attention sinks below a certain level, thought rushes in, the... read more
01/09/2017
We are deep into a fresh start and New Year now, and here to encourage you that it's OK if your New Year's Resolution only lasted a few hours. Meanwhile, Betsy continues to work on her upper arm... read more
12/29/2016
Festive much? Welllll... Infinity and Betsy discuss their New Year's Eve plans. It gets weird.
12/24/2016
There's magic everywhere we look...especially at Christmas...or when lit by a Hanukkah candle... Betsy's lit...did we mention that?
12/22/2016
Well...ummm...Merry Christmas, I guess. Holiday Gift exchange with Infinity and Betsy. Totally grateful.
12/21/2016
A Yuletide intervention! Betsy gets confronted and handles it like a champ.
12/20/2016
'Tis the season to be numb...if you're lucky. It's okay to cope during the holidays. It's fine. Medicating is fine.
12/19/2016
We love spirit, yes we do. We love spirit, how 'bout you? SPIRIT is the word for the day (Again). SPIRIT is rad.

Pages

woman on green background with fingers around her eyes
09/28/2015
It isn’t the prettiest aspect of your personality, but there it is:  jealousy. Ick. How very seventh-grade of you. But all of us, no matter how far beyond seventh grade we’ve gotten, feel... read more
two silhouettes walking on hillside
09/14/2015
Play along with me and let’s see what happens in this visualization exercise. Take three deep belly breaths and imagine yourself walking somewhere pleasant. As you walk, you realize that you... read more
Scrabble tiles on green felt spell QUIT
09/07/2015
I Quit! If you’re anything like me, knowing when to say when is often a challenge. I mean, if you love someone shouldn’t you be able to make the relationship work? If you believe in the vision,... read more
garden fountain with brick wall
08/31/2015
It’s quite a process, “turning over a new leaf.” Have you ever stopped to ponder the miracle that our foliage engages in every autumn, every year?! A complete regeneration process begins; as the... read more
computer with tablet open to movie selections
08/24/2015
Here’s an example of the kind of letter I frequently receive from my clients: I know what I need to do, I just can’t make myself do it. I watch endless YouTube videos, I play computer solitaire, I... read more
eerily ghost-like hand reaching out to touch glass
08/17/2015
Lately I’ve been noticing a pattern and I’m curious if you experience it too. One that always knocks me out and blindsides me… I like to call it the vanishing friend syndrome (AKA “Ghosting” in... read more
several versions of the letter C
08/10/2015
Some years ago I was suffering from some fairly extreme anxiety. One of the ways the anxiety manifested was that I felt like I was being constantly graded. During every meal I cooked, every... read more
nude male and female in counter balance pose
08/06/2015
“There is something that contains everything. Before heaven and earth it is. Oh, it is still, unbodied, all on its own, unchanging, all-pervading, ever-moving So it can act as the mother of... read more
thank you in many languages on shopping bag
08/03/2015
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” William Arthur Ward Fortunately, gratitude doesn’t have a season. Like getting and staying... read more

Pages

11/11/2014
Is there something you've always meant to do, wanted to do, but just ... haven't? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and... read more
11/11/2014
Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you'll live -- and that a simple smile has a measurable... read more
11/11/2014
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that... read more
11/11/2014
You don't need to plan an exotic trip to find creative inspiration. Just look up, says Gavin Pretor-Pinney, founder of the Cloud Appreciation Society. As he shares charming photos of nature's finest... read more
11/11/2014
Jinha Lee: Reach Into The Computer And Grab A Pixel The border between our physical world and the digital information surrounding us has been getting thinner and thinner. Designer and engineer Jinha... read more
11/11/2014
Ric Elias had a front-row seat on Flight 1549, the plane that crash-landed in the Hudson River in New York in January 2009. What went through his mind as the doomed plane went down? At TED, he tells... read more
11/11/2014
After a visit to a plastic-filled waste transfer station last year, students Miranda Wang and Jeanny Yao learned that much of the plastic in trash may not degrade for 5,000 years. Synthesized into... read more
11/11/2014
From saving the whales of the Antarctic to studying the salmon of Alaska, Casson Trenor has worked to support stewardship of our marine resources across the globe. In hundreds of conversations with... read more
11/11/2014
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” -- standing in a posture of confidence, even when we don’t... read more

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