02/10/2017
Love can be dark - Betsy makes sure we know that. We are still making sure that you understand that Valentine is about SELF LOVE. Betsy once had a puppy. He's dead now.
02/10/2017
It's almost Valentines Day! A day created by Hallmark to celebrate LOVE. Let us focus on loving ourselves.
02/09/2017
Ring Ring - an angel got his wings. Finding your inner bliss is just as easy as ringing a bell. And Little House on the Prairie role playing!
02/07/2017
There are truly powerful motivators in this world. Today let's dive in and do some very intense Fear work. Feel it. And do it anyway. Even if there are rats involved.
02/06/2017
There are physical manifestations of energy in the spiritual plane... Today let us get back to basics and kick it old school with some OM majesty! Then Betsy gets vulgar.
A cairn of stacked black rocks at a foggy river's edge.
02/06/2017
by Jocelyn Mercado | Pachamama Alliance When we think of spirituality, it is often in terms of a sense of connection to something bigger than ourselves or a search for meaning in... read more
02/03/2017
It is confronting to explore the unknown. Today we explore a new mantra. Betsy hates stuff she can't pronounce. And that's fine, too.
02/02/2017
"Find a penny, pick it up, and all the day you'll have good luck" And it's really good luck if it is a buck. Or ten bucks. Or a Jackson. Or a Benjamin! An important lesson about what to do when... read more
02/01/2017
Let free expression run wild through the fields of your glory...or something like that. Morning, seekers! Today let us continue our mindfulness journey! Quiet the mind, and Salt and Peppa will... read more

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woman open hands in moody lighting
01/11/2016
And as you stand there On time and Appropriately clad for the event With a high-fiber bar in your bag And extra pens Let us take this moment to applaud you. You, the prepared. You, the... read more
transition of orange to blue sunset sky
01/04/2016
“Beauty … stilled life -- froze it. One forgot the little agitations; the flush, the pallor, some queer distortion, some light or shadow, … and yet added a quality one saw for ever after... read more
henna designs on two open hands
12/28/2015
In 1893 Yoga officially arrived in America. The messenger came from the East with a gift of Yoga that he presented at the World Parliament of Religions in Chicago. The messenger was Swami Vivekananda... read more
evox Holiday greeting 2015
12/25/2015
from your friends at evox
man with dreadlocks holding head in worry
12/21/2015
“There isn’t any situation that isn’t made worse by worry. Worry never solves anything. Worry never prevents anything. Worry never heals anything. Worry serves only one purpose—it makes matters... read more
kayak headed toward ocean sunrise
12/14/2015
What If… This last year was the year for sure where you were getting organized getting the book done getting the clutter cleared starting yoga – again — and really connecting with your... read more
blue sky over floor of white clouds
12/07/2015
“Inner questioning from sincere desire to understand is one way to develop. The questions themselves are the precursors to the answers. It is the answer, the realization or insight that desires to be... read more
sleeping puppy in Santa hat
11/30/2015
While Christmas might seem far off, the store shelves are already bulging. Sometimes our children and grandchildren are far away, travel is not possible, and we find ourselves left to our own devices... read more
bouquet of wilted yellow flowers at grave
11/23/2015
I should have done things differently. Now it’s too late. I’ve missed my chance. I screwed it up. I should have known.  I say: baloney. You did the very best you could do under... read more

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11/11/2014
Be yourself and don't judge how you think others have to be, either. Don't be constrained or worried about what people think or say or do. Some will love you, others will try to bring you down. Who... read more
11/11/2014
The key to winning in life is to honor your word and then do the work. 
11/11/2014
Remember the old saying "a man's word is his law?" It's the same for women, too. Keeping your word isn't an old-fashioned custom. It's true today as well. If you promise you'll do something, keep... read more
11/11/2014
Don't become stuck because you're striving for perfection. It's not possible. Eliminate the thing that keeps you stuck and stop waiting for the perfect time to act. That time is now.
11/11/2014
Ignore the haters and go for your dreams. Rise above them. As Theodore Roosevelt said, "It is not the critic that counts. It is not the man who points out how the strong man stumbles. The credit... read more
11/11/2014
Believe it or not, at one time or another, even the most successful people in the world feel like frauds. We all do. Feeling unworthy is all part of the growth process, like a caterpillar.
11/11/2014
Are you trapped in feelings of resentment? Confucius said, “Before you embark on a journey of revenge, dig two graves.” Instead, try Cheryl’s plan to free yourself from the invisible prison.
11/11/2014
Ever had a great idea but when you presented it, your friends, or someone you loved shot it down? It's how we respond to that negativity that matters. We can either let it stop us in our tracks or we... read more
11/11/2014
We're all wondering what our next step should be, but the truth is, we already know. It's called our inner guidance. Intuition. We all have it. The more we use it, the stronger it becomes.

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