Silhouette of many people waiting in line.
10/06/2021
What Are You Waiting For? Waiting is an unavoidable fact of life. Often when we’re waiting—in traffic, at the DMV, for our food to arrive—we grow impatient or frustrated. We focus entirely... read more
A quote from Marilyn Monroe in calligraphy on card in front of pink wall and flowers
09/23/2021
If you’ve been looking for an easy way to boost your quality of life, look no further. Positive thinking has numerous benefits, ranging from increased life span to mental wellbeing. All in all, you... read more
close up of hand pointing remote control while woman eat popcorn behind.
09/13/2021
Just as you take food into your body, consuming both healthy and not-so-healthy options, you also consume media throughout the day. You listen to music, watch TV, read the news, and so on.... read more
Woman with earbuds listening to music while standing in front of grafitti wall
09/10/2021
It is a fact that music affects your brain. Your body can respond to music without you even noticing and can turn a bad day into a good one. There are many benefits to listening to different types of... read more
Rear view of man sitting on rocks looking at ocean and island
08/31/2021
With all the chaos that goes on in day-to-day life, it can be hard to remember how to be more present. Being present is arguably one of the most important things we can do for ourselves. Letting... read more
Woman sitting up in bed with bowl of cereal, looking out the window
08/02/2021
Waking Up with Awareness One of the best techniques to help bring mindfulness to everyday living is to start your day with it. Many of us have a rushed morning routine and do not pause to be... read more
Silhouette of woman holding up hands in shape of a heart framing the sun at dusk.
07/27/2021
I write and speak often about self-care. Self-care is not always luxurious, but it is necessary. I have said before, it may not be a bubble bath with a glass of wine. It might be more beneficial to... read more
Silhouette of woman sitting on a swing at sunset.
07/20/2021
INWARD SKY You are the soul, the universe, and what animates the universe. … Why cry for what is closer than voice? … Prophets come and go for one reason, to say, Human beings, you have a... read more
Yellow traffic sign with black arrows pointing opposite directions
07/12/2021
Many years ago, I was participating in a seminar. I’ve done a lot of seminars but this was one of the first. The leader said something to the class that stopped me in my tracks. It was something like... read more

Pages

Silhouette of many people waiting in line.
10/06/2021
What Are You Waiting For? Waiting is an unavoidable fact of life. Often when we’re waiting—in traffic, at the DMV, for our food to arrive—we grow impatient or frustrated. We focus entirely... read more
A quote from Marilyn Monroe in calligraphy on card in front of pink wall and flowers
09/23/2021
If you’ve been looking for an easy way to boost your quality of life, look no further. Positive thinking has numerous benefits, ranging from increased life span to mental wellbeing. All in all, you... read more
close up of hand pointing remote control while woman eat popcorn behind.
09/13/2021
Just as you take food into your body, consuming both healthy and not-so-healthy options, you also consume media throughout the day. You listen to music, watch TV, read the news, and so on.... read more
Woman with earbuds listening to music while standing in front of grafitti wall
09/10/2021
It is a fact that music affects your brain. Your body can respond to music without you even noticing and can turn a bad day into a good one. There are many benefits to listening to different types of... read more
Rear view of man sitting on rocks looking at ocean and island
08/31/2021
With all the chaos that goes on in day-to-day life, it can be hard to remember how to be more present. Being present is arguably one of the most important things we can do for ourselves. Letting... read more
Woman sitting up in bed with bowl of cereal, looking out the window
08/02/2021
Waking Up with Awareness One of the best techniques to help bring mindfulness to everyday living is to start your day with it. Many of us have a rushed morning routine and do not pause to be... read more
Silhouette of woman holding up hands in shape of a heart framing the sun at dusk.
07/27/2021
I write and speak often about self-care. Self-care is not always luxurious, but it is necessary. I have said before, it may not be a bubble bath with a glass of wine. It might be more beneficial to... read more
Silhouette of woman sitting on a swing at sunset.
07/20/2021
INWARD SKY You are the soul, the universe, and what animates the universe. … Why cry for what is closer than voice? … Prophets come and go for one reason, to say, Human beings, you have a... read more
Yellow traffic sign with black arrows pointing opposite directions
07/12/2021
Many years ago, I was participating in a seminar. I’ve done a lot of seminars but this was one of the first. The leader said something to the class that stopped me in my tracks. It was something like... read more

Pages

05/05/2020
Remember, the body can't distinguish between what is actually happening and what you think is happening. You have some choice in how you react to this pandemic...and everything coming at... read more
09/27/2017
Flowers are lovely memories of the good times...and you'll probably never get them again. Ever.
09/27/2017
Grab onto the Thankfulness Train and cop an attitude of gratitude!
09/20/2017
Happiness is a warm puppy, but not a warm brewski. Finding happiness...and a mixer...at the 7-11 on the corner.
07/24/2017
What cords bind YOU? (The ones at the Sprint store that keep the phones attached to the display do not count) Being tethered is a real bummer for the freedom seeker.
07/24/2017
A mantra needn't be lengthy to pack power. Tiny but mighty are some touchstone words like today's special message: Breathe! Take some time out and BREATHE today. Just don't do it in the back of... read more
07/12/2017
It only takes a moment to give profound peace away. This one's short and sweet and just straight up BLISS. LIKE A FART BOMB OF LOVE! 
07/12/2017
We are feisty, we are hot, and we are hungry! SOMEBODY TAKE US ON A DATE! ...and pay for food...and drinks...and drive there...and home...and maybe bring a gift...
07/12/2017
Burn Baby, Burn! Today we explore more magic from the power pyre and Betsy continues to fixate on Scotch tape.

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