Silhouette of woman sitting on a swing at sunset.
07/20/2021
INWARD SKY You are the soul, the universe, and what animates the universe. … Why cry for what is closer than voice? … Prophets come and go for one reason, to say, Human beings, you have a... read more
Yellow traffic sign with black arrows pointing opposite directions
07/12/2021
Many years ago, I was participating in a seminar. I’ve done a lot of seminars but this was one of the first. The leader said something to the class that stopped me in my tracks. It was something like... read more
Woman with her head down on kitchen counter watching water pour from the faucet
07/01/2021
Doing the Dishes  We often wash the dishes with dread or in haste, rushing to get it done as quickly as possible. Instead, you can partake in this chore with present-time awareness and find... read more
Man laying in sunny lawn full of flowers
06/09/2021
Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of... read more
Woman outdoors meditating on yoga mat
05/28/2021
Sometimes optimism gets a bad name. Positive people might find themselves being accused of "wearing rose-colored glasses" or behaving like "a Pollyanna." In truth, real optimism isn't about... read more
Silhouette of person jumping with sunset in background.
05/07/2021
Summer--the season of sunlight, warm temperatures, and outdoor fun! For many, longer days and warmer weather mean improved mental health. There are some activities perfect for a summer day that will... read more
Man in dim lighting looking sad.
04/30/2021
People of different ages are living with depression. According to the World Health Organization, over 264 million people worldwide live with depression, and most of these are women. In 2019, 18.... read more
A teacher pointing to globe helping student learn.
04/27/2021
Many of the beliefs that play a fundamental role in our worldview are largely the result of the communities in which we’ve been immersed. Religious parents tend to beget religious children,... read more
Smiling man with messenger bag standing among crowd.
04/23/2021
If your life is feeling unappealing and blasé, there may be an unfortunate reality that you aren’t living your best life. Like many others out there, there are probably many things in your life that... read more

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Silhouette of woman sitting on a swing at sunset.
07/20/2021
INWARD SKY You are the soul, the universe, and what animates the universe. … Why cry for what is closer than voice? … Prophets come and go for one reason, to say, Human beings, you have a... read more
Yellow traffic sign with black arrows pointing opposite directions
07/12/2021
Many years ago, I was participating in a seminar. I’ve done a lot of seminars but this was one of the first. The leader said something to the class that stopped me in my tracks. It was something like... read more
Woman with her head down on kitchen counter watching water pour from the faucet
07/01/2021
Doing the Dishes  We often wash the dishes with dread or in haste, rushing to get it done as quickly as possible. Instead, you can partake in this chore with present-time awareness and find... read more
Man laying in sunny lawn full of flowers
06/09/2021
Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of... read more
Woman outdoors meditating on yoga mat
05/28/2021
Sometimes optimism gets a bad name. Positive people might find themselves being accused of "wearing rose-colored glasses" or behaving like "a Pollyanna." In truth, real optimism isn't about... read more
Silhouette of person jumping with sunset in background.
05/07/2021
Summer--the season of sunlight, warm temperatures, and outdoor fun! For many, longer days and warmer weather mean improved mental health. There are some activities perfect for a summer day that will... read more
Man in dim lighting looking sad.
04/30/2021
People of different ages are living with depression. According to the World Health Organization, over 264 million people worldwide live with depression, and most of these are women. In 2019, 18.... read more
A teacher pointing to globe helping student learn.
04/27/2021
Many of the beliefs that play a fundamental role in our worldview are largely the result of the communities in which we’ve been immersed. Religious parents tend to beget religious children,... read more
Smiling man with messenger bag standing among crowd.
04/23/2021
If your life is feeling unappealing and blasé, there may be an unfortunate reality that you aren’t living your best life. Like many others out there, there are probably many things in your life that... read more

Pages

05/05/2020
Remember, the body can't distinguish between what is actually happening and what you think is happening. You have some choice in how you react to this pandemic...and everything coming at... read more
09/27/2017
Flowers are lovely memories of the good times...and you'll probably never get them again. Ever.
09/27/2017
Grab onto the Thankfulness Train and cop an attitude of gratitude!
09/20/2017
Happiness is a warm puppy, but not a warm brewski. Finding happiness...and a mixer...at the 7-11 on the corner.
07/24/2017
What cords bind YOU? (The ones at the Sprint store that keep the phones attached to the display do not count) Being tethered is a real bummer for the freedom seeker.
07/24/2017
A mantra needn't be lengthy to pack power. Tiny but mighty are some touchstone words like today's special message: Breathe! Take some time out and BREATHE today. Just don't do it in the back of... read more
07/12/2017
It only takes a moment to give profound peace away. This one's short and sweet and just straight up BLISS. LIKE A FART BOMB OF LOVE! 
07/12/2017
We are feisty, we are hot, and we are hungry! SOMEBODY TAKE US ON A DATE! ...and pay for food...and drinks...and drive there...and home...and maybe bring a gift...
07/12/2017
Burn Baby, Burn! Today we explore more magic from the power pyre and Betsy continues to fixate on Scotch tape.

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