Woman flying with umbrella in front of yellow wall
04/02/2021
You have to really want to change for personal transformation to take place. The good thing is you are already taking action by reading this. I am just going to jump in because I want personal... read more
Deep blue filtered shot of a man doubled over in pain.
03/02/2021
All emotional pain is not the same. Learning about clean pain and dirty pain was helpful for me. Knowing the difference caused a shift out of unnecessary worry, rumination, and blame.... read more
Person playing a car video game
02/18/2021
Everybody gets stressed out at some point, even if it's not often. According to the American Institute of stress; about 33 percent of people report feeling extreme stress. Stress has been a huge... read more
Close up on an eye with a rainbow prism reflection across it.
02/15/2021
Were we to suspend our personal perspective, or at least our attachment to our personal perspective, a good question to ask might be: “What does the naked eye see?”   With this question, we... read more
A child in yellow coat looks up at painted yellow wall that says BELIEVE IN YOURSELF
02/05/2021
Creating some good habits to incorporate into your day can seem daunting but there are ways to make it less intimidating. Try out a few of these suggestions to build better daily rituals to promote a... read more
Shirtless man sitting beside river meditating with hands over heart.
01/27/2021
Chakras and Energy We can probably all agree that 2020 was filled with stagnant and/or negative energy. However, did you know that there is a way to cleanse yourself of this energy to feel ... read more
Man and Woman holding up balloons that shows 2021
01/07/2021
Going into the year 2021 after the year we had in 2020, can be very challenging. It can be especially difficult setting goals for the upcoming year, the last year we had taught us the world can... read more
Woman in a field holding her arms open.
12/18/2020
Prioritizing your mental health can be difficult in a fast-moving world, but it's essential for personal wellness. Your mental condition defines how you experience and live each day. Therefore, it's... read more
Man sitting on dock watching mountain lake view.
12/01/2020
For many of us, cultivating wellness of both body and mind is a crucial part of modern life. But it’s not always an easy process, and outside assistance may be necessary, especially for those who are... read more

Pages

Woman flying with umbrella in front of yellow wall
04/02/2021
You have to really want to change for personal transformation to take place. The good thing is you are already taking action by reading this. I am just going to jump in because I want personal... read more
Deep blue filtered shot of a man doubled over in pain.
03/02/2021
All emotional pain is not the same. Learning about clean pain and dirty pain was helpful for me. Knowing the difference caused a shift out of unnecessary worry, rumination, and blame.... read more
Person playing a car video game
02/18/2021
Everybody gets stressed out at some point, even if it's not often. According to the American Institute of stress; about 33 percent of people report feeling extreme stress. Stress has been a huge... read more
Close up on an eye with a rainbow prism reflection across it.
02/15/2021
Were we to suspend our personal perspective, or at least our attachment to our personal perspective, a good question to ask might be: “What does the naked eye see?”   With this question, we... read more
A child in yellow coat looks up at painted yellow wall that says BELIEVE IN YOURSELF
02/05/2021
Creating some good habits to incorporate into your day can seem daunting but there are ways to make it less intimidating. Try out a few of these suggestions to build better daily rituals to promote a... read more
Shirtless man sitting beside river meditating with hands over heart.
01/27/2021
Chakras and Energy We can probably all agree that 2020 was filled with stagnant and/or negative energy. However, did you know that there is a way to cleanse yourself of this energy to feel ... read more
Man and Woman holding up balloons that shows 2021
01/07/2021
Going into the year 2021 after the year we had in 2020, can be very challenging. It can be especially difficult setting goals for the upcoming year, the last year we had taught us the world can... read more
Woman in a field holding her arms open.
12/18/2020
Prioritizing your mental health can be difficult in a fast-moving world, but it's essential for personal wellness. Your mental condition defines how you experience and live each day. Therefore, it's... read more
Man sitting on dock watching mountain lake view.
12/01/2020
For many of us, cultivating wellness of both body and mind is a crucial part of modern life. But it’s not always an easy process, and outside assistance may be necessary, especially for those who are... read more

Pages

05/05/2020
Remember, the body can't distinguish between what is actually happening and what you think is happening. You have some choice in how you react to this pandemic...and everything coming at... read more
09/27/2017
Flowers are lovely memories of the good times...and you'll probably never get them again. Ever.
09/27/2017
Grab onto the Thankfulness Train and cop an attitude of gratitude!
09/20/2017
Happiness is a warm puppy, but not a warm brewski. Finding happiness...and a mixer...at the 7-11 on the corner.
07/24/2017
What cords bind YOU? (The ones at the Sprint store that keep the phones attached to the display do not count) Being tethered is a real bummer for the freedom seeker.
07/24/2017
A mantra needn't be lengthy to pack power. Tiny but mighty are some touchstone words like today's special message: Breathe! Take some time out and BREATHE today. Just don't do it in the back of... read more
07/12/2017
It only takes a moment to give profound peace away. This one's short and sweet and just straight up BLISS. LIKE A FART BOMB OF LOVE! 
07/12/2017
We are feisty, we are hot, and we are hungry! SOMEBODY TAKE US ON A DATE! ...and pay for food...and drinks...and drive there...and home...and maybe bring a gift...
07/12/2017
Burn Baby, Burn! Today we explore more magic from the power pyre and Betsy continues to fixate on Scotch tape.

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