Veganism is gaining popularity and more people are jumping on the vegan train. A Vegetarian Times study shows that about 7.3 million people follow a plant-based diet. A vegan diet, however, is not just about making healthy food choices; it also has multiple other benefits that don’t just apply to physical well-being. Many college students are turning to the vegan lifestyle for a number of reasons. In fact, a University Network study states that 14 percent of college students in the US are vegans or vegetarians. Most of them expressed their desire to protect the environment as a major reason for their diet. But living a vegan lifestyle has other benefits when you're in school. Here's why going vegan can be good for college students.
Increases focus and alertness
A vegan diet can be very good for your mind and body. A vegan diet includes whole grains, legumes, fruits, vegetables, lentils, and soy products. These foods contain vitamins B12 and D that have a positive effect on mental health, and the fiber in fruit and vegetables is linked to lower levels of stress and depression. Following a vegan diet means a less- stressful life, more time to get your work done, and an enhanced ability to focus. In fact, a study published by the American Journal of Clinical Nutrition found that a vegan diet increased mental clarity and stamina in students
Helps you save money
A vegan diet is naturally less expensive. With a variety of vegetables, fruits, grains, and legumes that are readily available in supermarkets and farmer’s markets, you won’t have to spend a lot of money for quality food. The average college student spends approximately $306 per month on food for one person. If you go vegan, you'll save more than 20 percent of that every month. For example, a whole, unprocessed piece of tofu costs between $0.10 and $0.25 per ounce. If you eat 2 ounces per day, that's about $0.25 a day for just protein while beef costs on average $3.14 per pound. Additionally, vegan students can cut costs by creating a cruelty-free home. Vegans are now decorating and furnishing their homes or dorms with non-leather sofas, wooden furniture, and vegan textiles that are more sustainable than traditional home furnishing and decorative items.
Helps you stay healthy
Going vegan can help college students stay healthy, which means they will spend less time in the health centers. It is also an effective way to reduce your risk of developing diseases such as cancer or diabetes. In fact, a study published by World Cancer Research states that vegan food contains fiber, which helps remove excess hormones that could lead to certain types of cancer, including breast and prostate cancer. Staying healthy is a must while in college to avoid falling behind on your coursework, and vegan foods can help you stay fit and well while you're on campus.
Vegan diets offer several benefits for students. So if you're a college student who wants to save money and have better health, then considering a vegan lifestyle is definitely worth the effort.