Woman sitting up in bed with bowl of cereal, looking out the window

Waking Up with Awareness

One of the best techniques to help bring mindfulness to everyday living is to start your day with it.

Many of us have a rushed morning routine and do not pause to be present until later in the day.

This exercise can help you start off your day with a mindful moment, bolstering your practice in the coming hours.

When you wake up, take a moment to pause before you get up.

If you use an alarm clock, try attaching a sticky note to it to remind yourself.

Lying in bed, tune in to the body.

Feel the body resting, and notice how it feels to begin moving and stretching.

Bring your awareness to the breath.

Taking a few deep breaths, recognize that you woke up and are breathing this morning.

As you get up and begin your day, try to retain some awareness.

Routines make it easy to fall into autopilot.

Notice when you lose your presence, and come back to mindfulness.

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evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

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