illustration of man meditating floating on golden field with colored chakras

For about two solid months now, I’ve been drifting towards yoga as my only form of exercise. It might be hard to fathom. After all, I’m freaking JohnnyFit! For years I’ve been a jack of all trades. Hundreds of thousands of people have visited my blog to find out about kettlebells, TRX, bootcamps, and all things health and fitness.  Now I’m saying that I’ve gone full yoga!


Going Full Yoga

For more than seven years now, I’ve had a consistent yoga practice, but it was limited to once or twice a week. For the past couple of years it has gnawed at me that I have never given my full attention to my practice. I often wonder where I can take it, or rather where it can take me if I were to give it my full attention.

As I found myself trying to find the motivation to get in my weight training workouts, I couldn’t help but feel that I wanted to practice yoga instead. If there is one thing that you get out of a consistent yoga practice, it is a clearer connection to the desires of your heart. Going forward, as a personal experiment, I’m going to dedicate the next year of my life to doing my yoga practice as my main exercise. I’ll probably still do a kettlebell or an arms workout each week though.

If the path before you is clear, you’re probably on someone else’s. ~ Joseph Campbell

I think that beginning my 500 hour yoga teacher training with Noah Mazé was the tipping point. I’m absolutely loving the training, and the process.  The other thing though, is that the more I involve my life with yoga, the better it seems to get.

Some of the people whom I now consider my closest friends came into my life through yoga. Back when I still worked in the corporate world, I would tell people I was going to become a personal trainer and a yoga instructor, and they would almost always blow right by the fact I mentioned personal trainer and immediately say “Oh, you’re going to be a yoga teacher? That’s awesome!”

I attribute my yoga practice to helping me understand my best path forward. Yoga guided me to have the courage to quit my insurance job. Yoga provided the confidence that I needed to open my studio. Yoga has allowed me to find myself as I approach my middle age, and always bring my best self to the table with a calm and focused mind.

Granted, I’m still human and have lots of imperfections, but I feel like I have come a long way from the places that I have been inside myself in previous incarnations of this me.

I still feel like there is a big “What’s next?”, and I’m confident that throwing myself fully into my yoga practice over this next year will lead me to what I need to do next.

What do you do when you need to find your way? Have you ever felt your life pull you so strongly in a direction that you couldn’t resist going there? I’d love to discuss your feedback or comments below!

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About The Author

Johnny Nasello's picture

Johnny Nasello is a 500 hour Registered Yoga Teacher, ACE Certified Personal Trainer, and nationally recognized expert group fitness instructor living in Portland, Oregon. Keep up with his current trainings, classes, insights, and ridiculously awesome Online Bootcamp and Yoga program at his blog

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