Man chopping vegetables on his kitchen table

It seems that everyday consumers are inundated with an array of new fad diets. There are new rules, new requirements, new superfoods, new banned products. And to make matters more confusing, the requirements of one diet often contradict with the next trend to hit the market. With all the conflicting data coming at us, it’s understandable to be confused about what diet you should select if you’re looking to look weight or live a healthier lifestyle.

One diet that won’t fail consumers, because it’s not based on gimmicks, is changing to a plant-based, whole-foods diet.

By moving away from chemically-enhanced products and focusing on healthy, natural foods, you will be filling your body with goodness while shedding pounds. Plant-based eating has proven benefits for your weight, your body, other beings, and even the world.

Weight Loss

Once you make the decision to go green, you are on the right path for achieving plant-based diet weight loss. Though there are usually a variety of factors that surround the decision to eschew meat in favor of plant-heavy options, weight loss is a motivating factor for many.

Modern diets are filled with hordes of additives and pseudo-science. In contrast, switching to a plant-based diet allows your body to be nourished purely by natural goodness.

Whole-food, plant-based diets offer natural weight loss that doesn’t include calorie counting. To slowly transition into a healthier meal plan that will cut both pounds and inches, make sure to fill your plate up with a colorful mix of fruits, veggies, grains, and protein. Make sure to never skip meals and constantly keep yourself fueled on the healthy and natural snacks this diet allows.

Switching to this extremely healthy diet will result in weight loss as long as you pay attention to portion control and eating a variety of healthy products. And as an added bonus, studies indicate that vegetarians actually spend less money in a year compared to meat eaters.

Health Boost

While many seek to lose either a few pounds or several sizes, it’s also extremely important that any diet that is cutting the inches is also good for your body. Fortunately, plant-based diets are tremendously beneficial, especially when it comes to heart health.

Eating habits consisting of mostly or entirely veggies, fruits, nuts, beans, whole grains, and meat substitutes may be able to decrease your chances of developing heart disease, high blood pressure, high cholesterol, and type 2 diabetes in comparison to a diet that includes regular meat. These diets can include vegan, lacto-vegetarian, and lacto-ovo-vegetarian.

Additionally, if you want to reap the benefits of a plant-based diet, but aren’t ready to give up meat entirely, you can consume a mostly plant-based diet with small portions of fish or meat sporadically throughout the weeks in order to still reap many of the benefits.

Environmental Effects

While many people choose to follow plant-based diets to improve their bodies, there is another major component to this dietary choice. Many who choose to not eat meat do so as a conscious effort for sustainability. In fact, avoiding meat and dairy has been listed as the strongest way to reduce your impact on the Earth. Livestock takes up over 83 percent of farmland, completely swallowing up wild areas and leading to a mass wildlife extinction.

Eating less meat in favor of plants is determined to help the environment. Did you know that livestock generates the same amount of greenhouse gas emissions as all cars, automobiles, and trucks combined? Yikes. Reducing meat and dairy consumption and instead choosing to eat fresh produce will help our planet tremendously. Even if people aren’t able to entirely give up meat, lessening meat consumption will have a major positive impact on the planet.

Moral Focus

A leading reason in many turning toward plant-based eating is the moral implication of killing animals for food. Though killing prey for nutrition may have been the way of our ancestors, the current methods used to produce meat are largely inhumane. In response, many are turning towards vegetarian or vegan meal plans in order to refuse to fund a barbaric industry.

Contrary to circulating rumors, plant-based diets that consist of no meat or animal products are entirely able to fuel individuals with all the protein, energy, and strength they need to both feel and be their best. Plant-based diets overall have positive effects for both the individual on the diet and the planet as a whole. Talk to a nutritionist if you need help transitioning your meal plan.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

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