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Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental health isn’t a serious problem because it’s not “real,” your mental health has a direct effect on your physical body, and both facets of mental health can disrupt your life. This means that understanding the basics of mental health is an essential way to take care of yourself. Here’s what you need to know.

Exercise

Modern humans often don’t get the exercise they need, and this is something that affects the mind, as well as the body. Physical activity causes your body to distribute endorphins that can boost your mood; your body wants to move. This means that going without exercise or worse, sitting for hours on end, will cause your body to weaken and your mind to fret. One way to get plenty of exercise is to swim, as water and swimming are both associated with a sense of calm and peace. Consider searching “pool builders near me” and have a pool installed on your proper to bring these serene activities to you.

Respect Your Boundaries

For some, relaxation means isolation. Introverts are made tired by social interactions and like to relax alone. Extroverts are the opposite; they get energy from social interaction and being alone can make them restless. With this in mind, you need to figure out what helps you unwind and what adds undue stress to the equation. Perhaps you’re a social butterfly for whom going out for a night on the town with friends gets you pumped, but you might also prefer a glass of wine and a great book. Everyone relaxes in their own way, and knowing what relaxes you and knowing your boundaries is crucial to your mental health.

Sleep

It’s safe to say that most people these days don’t have a great relationship with sleep. Many choose to sacrifice some of their forty winks in order to get more done, either for work or for recreation on a day off. This can leave you feeling exhausted, and that affects your performance and your mood. Getting 6-8 hours of sleep each night is recommended in order to bring your A-game. 8 hours is preferred, but 6 is still within an acceptable range. Many people get as little as 4 hours of sleep on a regular basis, making their waking lives suffer in turn. A sleep schedule is also important, as your body gets used to going to bed and waking up at the same general time on a regular basis. This is called the circadian rhythm, and it can be your best friend or your worst enemy depending on your consistency.

Mental Engagement

Just like an active body has mental health benefits, an active mind is a happy mind. A lack of mental stimulation and even a lack of challenge will negatively impact your mind, both in terms of your current mood, but also your mental health. The human needs to think, and that means you need to be spurred to think critically. Often, media can help you find things to think about and keep your mind engaged, but these are ultimately few and far between. Most media makes it too easy to zone out, and too much zoning out can lead to cognitive decline. One great way to counter this is to engage in a creative hobby. Artistic hobbies and arts and crafts are a way to keep you engaged by asking you to develop a skill while simultaneously generating contentment, both of which can improve your mental health as well as the physical health of your brain.

Maintaining your mental health may be a new concept, but it’s something that the average person needs more than they’re often willing to admit. Taking mental health seriously is an important part of keeping your cool under pressure, and that’s a scenario that everyone has experienced. Using these tips, you can keep your body, your mind, and even your brain healthy.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

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