View of airplane seats from the back of the plane.
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
Close up of face of wrist watch.
08/10/2018
Many of us live busy lives and, as a result, daily exercise goes by the wayside. There are, however, several easy ways to add to your exercise routine - simple ideas such as taking the stairs instead... read more
Woman doing yoga crow pose in front of wooden wall
08/03/2018
Among longtime yoga professionals, there are some well-kept secrets. The reasons for these truths to remain unspoken are rooted in protecting both personal and professional interests. But, for... read more
Alarm clock nestled in rumpled bed sheets.
07/27/2018
Morning time and morning routine are so important. Start your day in a healthy way and you'll start to have great days every day! Wake up naturally and easily. This is also the key to anti-aging... read more
Man running in front of yellow sunset hillside
07/20/2018
There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through... read more
woman's torso with yoga t shirt and holding her hands in meditative pose
07/13/2018
The continued rise of Instagram-influenced yoga has led to a new wave of criticism among East-Indians and academics alike. Accusations of cultural appropriation are being levied just as long-held... read more
A doctor's arms reach for patient with blood pressure cuff and desk of medical items.
06/29/2018
You can certainly make some guesses about your health based on what you see in the mirror. And the daily feedback your body gives you is, indeed, a helpful status indicator. But nothing compares... read more
Close up of woman grabbing feet in yoga pose
06/22/2018
The ubiquitous trope that “yoga is stretching” is based on a fundamental misunderstanding of both yoga and human anatomy. Now that scientific research is largely debunking ingrained notions of... read more
Person lying sick on a couch, wrapped in blankets
06/12/2018
But... In the not too distant past, having a serious respiratory or cardiac condition would result in medical recommendations of mostly rest and a modest ‘be careful’ lifestyle. Of course, caution... read more

Pages

View of airplane seats from the back of the plane.
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
Close up of face of wrist watch.
08/10/2018
Many of us live busy lives and, as a result, daily exercise goes by the wayside. There are, however, several easy ways to add to your exercise routine - simple ideas such as taking the stairs instead... read more
Woman doing yoga crow pose in front of wooden wall
08/03/2018
Among longtime yoga professionals, there are some well-kept secrets. The reasons for these truths to remain unspoken are rooted in protecting both personal and professional interests. But, for... read more
Alarm clock nestled in rumpled bed sheets.
07/27/2018
Morning time and morning routine are so important. Start your day in a healthy way and you'll start to have great days every day! Wake up naturally and easily. This is also the key to anti-aging... read more
Man running in front of yellow sunset hillside
07/20/2018
There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through... read more
woman's torso with yoga t shirt and holding her hands in meditative pose
07/13/2018
The continued rise of Instagram-influenced yoga has led to a new wave of criticism among East-Indians and academics alike. Accusations of cultural appropriation are being levied just as long-held... read more
A doctor's arms reach for patient with blood pressure cuff and desk of medical items.
06/29/2018
You can certainly make some guesses about your health based on what you see in the mirror. And the daily feedback your body gives you is, indeed, a helpful status indicator. But nothing compares... read more
Close up of woman grabbing feet in yoga pose
06/22/2018
The ubiquitous trope that “yoga is stretching” is based on a fundamental misunderstanding of both yoga and human anatomy. Now that scientific research is largely debunking ingrained notions of... read more
Person lying sick on a couch, wrapped in blankets
06/12/2018
But... In the not too distant past, having a serious respiratory or cardiac condition would result in medical recommendations of mostly rest and a modest ‘be careful’ lifestyle. Of course, caution... read more

Pages

11/11/2014
Eduardo Urbina learns that each boulder is a problem to be solved.
11/11/2014
Boulder climbing lets you challenge yourself, enjoy the camaraderie of friends and experience the wonders of nature. 
11/11/2014
Daniel Fitz, Eduardo Urbina and Ennio Almandoz talk about what drew them to the small town of Amatlán, Mexico.
11/11/2014
Climber Eduardo Urbina explains how climbing boulders is about being completely present in the here and now.
11/11/2014
In the stunning cave climbing zone known as El Chonta, 30 km from Taxco, Guerrero, Mexico, climber Eduardo Urbina plans his ascent of the cliff face of La Bocina.